This Air Fryer Delicata Squash is a quick and easy fall side dish! You only need 3 ingredients and 15 minutes to make it. This seasonal squash is delicate, creamy, sweet and low-carb. It is a healthier alternative to fries and I love cutting them into a fun crescent moon shape. There is also no peeling required! This recipe is also naturally gluten free and dairy free!
Why You'll Love This Recipe
It takes less than 15 minutes to make!
This delicata squash makes for the perfect late summer and fall side dish.
It is a healthier alternative to fries!
This recipe is easily adaptable and can be made sweet or salty.
It is kid-friendly!
Delicata squash has numerous health benefits.
What is Delicata Squash?
Delicata squashes are known for having cream or pale orange exteriors with green or dark orange stripes. Delicata squash has an exterior that is much more delicate than other types of squashes such as spaghetti squash, acorn squash or butternut squash. This makes it much easier to cut. The skin is also edible! Delicata squash has a subtly sweet flavor and creamy texture!
How To Pick The Best Delicata Squash
Select a squash that is firm and has an even cream color. The skin should be smooth. Ripe delicata squash is yellow in color with green stripes along the ribs. Avoid delicata squash that is light green or has patches on it. Delicata squash is in season from September through November. They can be stored for about 3 months in a cool, dry place!
Step-By-Step Instructions
Step 1: Gather your ingredients.
Step 2: Cut the ends off your squash and slice it in half lengthwise.
Step 3: Scoop the seeds out of the middle and dispose of them.
Step 4: Slice each half of the squash into crescent-shaped pieces about 1/2 inch thick.
Step 5: Place squash in a bowl. Add oil and season with spices or seasoning of your choice! Mix it around until each piece is thoroughly coated.
Step 6: Place squash into the air fryer. Cook for 10 minutes at 400°F.
Variations
You can also cook your delicata squash in the oven instead of in an air fryer. Follow the instructions to cut the delicata squash into crescent shapes (steps 1-5 above). Preheat oven to 425°F. Place squash on a baking sheet and bake for 20 minutes, or until golden brown.
Mix up the spices! Try out cinnamon sugar, garlic salt, rosemary, taco spices or any other spices you love!
Storage
Store this Air Fryer Delicata Squash in the refrigerator for up to 5 days. This a great side dish to meal prep. It is also amazing to throw in fall salads or harvest bowls!
Reheat the leftovers in the oven on a baking sheet at 425°F until warm or put them back in the air fryer at 400°F for a few minutes. Leftovers can be used for delicious harvest salads or bowls!
How To Serve
Serve this Air Fryer Delicata Squash with a meat dish or in a delicious fall salad like this harvest bowl!
Related Recipes
Be sure to try these delicious air fryer recipes next:
Air Fryer Cucumber Salmon Bites
If you make this Air Fryer Delicata Squash recipe, I would really appreciate a review! I also love seeing your creations so please tag me on Instagram or TikTok.
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Air Fryer Delicata Squash
Equipment
- 1 cutting board
- 1 knife
- 1 spoon
- 1 bowl
- 1 air fryer
Ingredients
- 1 delicata squash
- 1 tbsp avocado oil
- 1/2 tsp salt
- 1 tsp garlic powder
Instructions
- Gather your ingredients.
- Cut the ends off your squash and slice it in half lengthwise.
- Scoop the seeds out of the middle and dispose of them.
- Slice each half of the squash into crescent-shaped pieces about 1/2 inch thick.
- Place squash in a bowl. Add oil and season with spices or seasoning of your choice! Mix it around until each piece is thoroughly coated.
- Place squash into the air fryer. Cook for 10 minutes at 400 °F.
- Serve and enjoy!
Kim
Sounds delicious I am going to try it. Thank you!
Lauren
I'm so glad!