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    Home » Appetizers

    Appetizers

    • roasted delicata squash
      15 Minute Air Fryer Delicata Squash
    • Savory hummus topped with ground beef, cherry tomatoes, cucumbers, and red onions. A delicious, healthy appetizer or snack.
      Hummus Platter
    • Roasted autumn vegetable and pecan salad with fresh apples and greens. Healthy, vegan, and gluten-free fall-inspired recipe.
      Harvest Bowl
    • Crispy baked chicken wings with creamy ranch dipping sauce and fresh celery sticks on a white plate.
      Gluten Free Chicken Wings
    • Crispy chicken wings with dipping sauce and celery sticks on a white plate, close-up.
      Gluten Free Buffalo Wings
    • cucumber bites with salmon and cream cheese
      Cucumber Salmon Bites
    • Soft tacos with shredded chicken, black beans, avocado slices, and roasted vegetables on a white plate.
      How to Make Dairy-Free Potato Nachos
    • Fresh vegetable spring rolls with peanut sauce on a white plate, healthy Asian appetizer, vegan, gluten-free, low-calorie, colorful, and delicious.
      How To Make Easy Chicken Mango Spring Rolls
    • Crispy baked tofu bites with green and red dipping sauces, perfect for healthy snacks or plant-based meals.
      Crispy Gluten Free Toasted Ravioli
    • Crispy falafel with hummus and potato wedges on white plate.
      The Best Sesame-Free Hummus

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

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    DISCLAIMER: THIS IS A PERSONAL BLOG. ANY VIEWS OR OPINIONS REPRESENTED ARE PERSONAL AND BELONG SOLELY TO THE OWNER. I AM NOT A MEDICAL DOCTOR AND NOTHING WRITTEN ON MY BLOG IS MEANT TO DIAGNOSE. ALL CONTENT PROVIDED IS FOR INFORMATIONAL PURPOSES ONLY. EVERYONE'S FOOD ALLERGIES AND CHRONIC ILLNESSES ARE DIFFERENT AND PRODUCTS ARE CONSTANTLY CHANGING. PLEASE MAKE SURE TO CHECK FOOD LABELS ON YOUR OWN TO DETERMINE WHAT IS SAFE FOR YOU. I CANNOT BE HELD RESPONSIBLE FOR ACTIONS TAKEN DUE TO INFORMATION PROVIDED.

    DISCLOSURE: I ONLY RECOMMEND PRODUCTS I WOULD USE MYSELF AND ALL OPINIONS EXPRESSED HERE ARE OUR OWN. THIS BLOG CONTAINS AFFILIATE LINKS THAT ARE AT NO ADDITIONAL COST TO YOU, I MAY EARN A SMALL COMMISSION.

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