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    Home » Desserts

    Pumpkin Patch Dirt Cups (Gluten Free and Dairy Free)

    • DF
    • EF
    • GF
    • NF
    October 24, 2025, Updated October 24, 2025 by Lauren Less Leave a Comment

    These Pumpkin Patch Dirt Cups are truly the easiest no-bake dessert and they are perfect for Halloween! They are cute, cozy and fall-themed! If you are planning a party and need an allergy-friendly option, these can be made gluten free, dairy free, nut free and more! Tweaking the classics and creating better-for-you recipes is the reason I started this blog! I love making treats that everyone can enjoy, no matter their allergies or dietary restrictions. These cute little chocolate dirt cups are the ultimate sweet fall treat and super festive. They're so easy to make, fun for kids and adults and can also be topped with all your favorite candies, from candy to pumpkins to gummy worms! I love that these are a low stress option for busy moms or people with allergies and chronic illness, who might need a quick treat to whip up in order to feel included or have their child feel included!

    Jump to Recipe Print Recipe

    I love these Halloween-themed treats for a classroom party, fall festival, Thanksgiving or even fall birthday parties. I'm obsessed with the layers of chocolate, cookies and dreamy chocolate pudding. If you love these treats, try these Pumpkin Banana Chocolate Chip Muffins or my Halloween Bark made with homemade White Chocolate Ghosts! Check out these Gluten Free Fall Desserts for more inspiration.

    pumpkin patch dirt cups with layers

    Why You'll Love This Recipe

    These simple, spooky and easy to make gluten free and dairy free treats have barely any prep and they are no bake.

    Pumpkin Patch Dirt Cups are the perfect activity to do with kids!

    I love making this recipe for parties! They're great for Halloween parties or Thanksgiving.

    I love that they're completely customizable so you can change them up depending on your allergies or dietary needs!

    My pumpkin patch dirt cups are naturally allergy-friendly and easy to make gluten and dairy free.

    They're budget-friendly but look pretty impressive!

    Ingredients Needed

    Chocolate sandwich cookies: Use your favorite chocolate sandwich cookies that fit with your allergies and dietary needs.

    Whipped cream: I used dairy free coconut whipped cream in this recipe to keep it dairy free. You can also use regular whipped cream.

    Sunflower seed butter: You can also use nut butter here if you wish!

    Chocolate pudding: I used dairy free chocolate pudding cups for this recipe. You can also use regular pudding if you do not need a dairy free option!

    Find exact ingredients and quantities in the recipe card.

    pumpkin patch dirt cups with layers and pumpkins on top

    Step By Step Instructions

    Step 1: Grab your ingredients.

    pumpkin patch dirt cups ingredients

    Step 2: Pop the cookies into a plastic bag and crush them up.

    crushed cookies in a bowl

    Step 3: Mix together whipped cream and sunflower seed butter. 

    sunflower seed butter mixed with whipped cream

    Step 4: Layer the chocolate pudding, whipped sunflower butter cream and cookie crumbs into your glasses.

    pumpkin patch dirt cups process

    Step 5: Top with mini pumpkin garnishes or candy and chill or enjoy!

    pumpkin patch dirt cups

    Storage

    These Pumpkin Patch Dirt Cups keep for about 48 hours in the refrigerator so you can make them a day ahead! I do not recommend freezing this recipe.

    Variations

    • Switch out the chocolate pudding for another flavor, like vanilla or caramel! You can also dye vanilla pudding orange for a spooky Halloween effect.
    • Use different flavored cookies, like chocolate mint or chocolate chip.
    • Top with gummy worms, my White Chocolate Ghosts, caramel, fruit, sprinkles or candies!
    • Skip the whipped cream and layer just pudding and cookies for the classic dirt cup.
    • You can also make this dessert in a baking pan instead of mini cups for a larger version and turn it into a graveyard!
    • Add edible "grass" to the top by using green food dye to dye coconut shreds or using green frosting.
    pumpkin patch dirt cups

    How To Serve 

    • Serve these Pumpkin Patch Dirt Cups on a Halloween or Thanksgiving dessert table!
    • Use them as a fun activity for kids to make their own!

    Related Recipes

    Be sure to try these fun fall recipes next:

    Halloween Burgers

    Gluten Free Pumpkin Banana Bread

    Vegan Pumpkin Mac and Cheese

    Dairy Free Pumpkin Spice Creamer

    Vegan Pumpkin Spice Chai Latte

    If you make these pumpkin patch dirt cups and love them, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.

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    pumpkin patch dirt cups
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    Pumpkin Patch Dirt Cups

    These Pumpkin Patch Dirt Cups are truly the easiest no-bake dessert and they are perfect for Halloween! They are cute, cozy and fall-themed!
    Prep Time15 minutes mins
    Total Time15 minutes mins
    Course: Dessert, Desserts
    Cuisine: American
    Servings: 4 servings

    Equipment

    • 4 small jars
    • 3 spoons
    • 1 bowl
    • 1 plastic bag

    Ingredients

    • 32 chocolate sandwich cookies
    • 2 cups whipped cream
    • 1 cup sunflower seed butter
    • 8 oz chocolate pudding
    Get Recipe Ingredients

    Instructions

    • Gather your ingredients.
    • Add the cookies to the plastic bag and crush them.
    • Mix together whipped cream and sunflower seed butter.
    • Layer the chocolate pudding, cookie crumbs and whipped cream and seed butter in glass jars.
    • Top with candies or garnishes and serve!

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      Gluten Free Pumpkin Banana Bread

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

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    DISCLAIMER: THIS IS A PERSONAL BLOG. ANY VIEWS OR OPINIONS REPRESENTED ARE PERSONAL AND BELONG SOLELY TO THE OWNER. I AM NOT A MEDICAL DOCTOR AND NOTHING WRITTEN ON MY BLOG IS MEANT TO DIAGNOSE. ALL CONTENT PROVIDED IS FOR INFORMATIONAL PURPOSES ONLY. EVERYONE'S FOOD ALLERGIES AND CHRONIC ILLNESSES ARE DIFFERENT AND PRODUCTS ARE CONSTANTLY CHANGING. PLEASE MAKE SURE TO CHECK FOOD LABELS ON YOUR OWN TO DETERMINE WHAT IS SAFE FOR YOU. I CANNOT BE HELD RESPONSIBLE FOR ACTIONS TAKEN DUE TO INFORMATION PROVIDED.

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