This Salmon Cobb Salad is the perfect twist on a classic salad! Layers of crisp greens, colorful veggies and tender, protein-packed salmon make each bite flavorful and well-balanced. Adding in bacon, eggs and avocado adds even more nutrients and protein. My Cobb salad with salmon is so fresh and wholesome. Plus, it's a nutrient-dense meal that is also delicious! Traditionally served as a hearty lunch, I've given this popular salad a unique twist with salmon!
This salad is a breeze to prepare and perfect for any occasion. Bacon, corn and cherry tomatoes add pops of sweetness and smoky depth. The hard-boiled eggs add a richness that balances the meal. With just a bit of chopping, you can create a well-layered dish that's simple, yet super impressive, making it ideal for weeknight dinners, weekend brunches or gatherings. The combination of fresh herbs, avocado and a little honey glaze on the salmon brings in an interesting flavor contrast that keeps every bite exciting and satisfying. It really elevates a familiar favorite into something unique and I'm super into it!
If you love this recipe, you have to try my Tater Tot Potato Salad, this Summer Peach Salad or my BBQ Chicken Salad.
Why You'll Love This Recipe
If you're focused on high-protein meals like I am, this salad is the perfect dish!
Romaine, red onion, cherry tomatoes and avocado add crunch and flavor into this salad. I'm absolutely obsessed with the delicious textures!
It comes together in no time; it's super quick and easy to make.
I love the way the marinated salmon tastes. With honey and garlic, the salmon is super tender and has that sweet savory flavor.
This is a modern take on the traditional Cobb salad so if you love playing around with classics, this is a fun salad to try.
It's tastes as good as it is pretty! I love arranging my salads into rows.
This recipe is super colorful and nutrient-dense!
Equipment Needed
I needed a few pans and pots and a cutting board and knife for this Salmon Cobb Salad recipe!
Ingredients Needed
Romaine lettuce: Crisp and fresh, romaine provides a sturdy base for this salad. I like to use lettuce leaves that hold up to all the other hearty ingredients.
Red onion: Adds a slightly bitter, sharp flavor that contrasts beautifully with the creamy avocado and tender salmon. Slice thinly for a milder bite.
Frozen corn: Go ahead and char the corn for extra flavor and crunch.
Eggs: Slice or quarter for easy layering.
Bacon: Bacon brings a satisfying crunch and salty depth to the salad. My favorite brands to use are ButcherBox or Applegate.
Salmon filets: Protein-packed and tender, marinated with honey and garlic powder. It's so delicious you guys! Grill, pan-sear or bake your salmon.
Avocado: Creamy and buttery, avocado balances the crisp vegetables and adds heart-healthy fats.
Cherry tomatoes: Juicy and colorful, these add freshness, sweetness and brighten up the salad.
Honey: You can also use maple syrup.
Garlic powder: Just a little goes a long way.
Avocado oil: I love using it for cooking salmon and corn because it has a mild flavor and high smoke point.
Fresh dill: I like to sprinkle it generously.
Dressing of your choice: My Dairy Free Ranch Dressing works beautifully here. Lemon vinaigrette, honey mustard or blue cheese are also excellent options.
Step By Step Instructions
Step 1: Gather all your ingredients and have them ready to go!
Step 2: Marinate the salmon with honey, garlic powder, salt and pepper. Make sure it's even.
Step 3: Heat a skillet with a little avocado oil and cook the salmon for 3-5 minutes per side, until tender and cooked through.
Step 4: While the salmon is cooking, prepare the bacon and corn in separate skillets until they are nicely browned. At the same time, make the hard-boiled eggs.
Step 5: Chop the red onion, avocado, and cherry tomatoes into bite-sized pieces.
Step 6: Slice the cooked salmon and crumble the bacon into smaller pieces.
Step 7: Assemble your salad by layering the romaine lettuce in a bowl, then arranging rows of red onion, corn, hard-boiled eggs, bacon, salmon, avocado and cherry tomatoes.
Step 8: Finish with a sprinkle of fresh dill and drizzle your dressing of choice over the top. Serve immediately and enjoy!
Storage
Store cooked salmon, bacon, hard-boiled eggs and chopped vegetables in separate airtight containers to keep each ingredient fresh. Keep the romaine lettuce in its own container or resealable bag.
All salad components can be refrigerated for up to 3 days. I don't recommend storing an already-dressed salad for more than a day.
Keep dressing separate until serving to prevent soggy greens.
Variations
Change up the protein: Mix it up by using grilled chicken, shrimp or even turkey bacon instead of salmon.
Try different dressings like lemon vinaigrette or honey mustard.
Add roasted or grilled veggies like bell peppers, zucchini or asparagus.
Sprinkle crumbled cheese on top (dairy free if needed)!
Add toasted nuts, seeds, or croutons to give the salad some crunch!
Experiment with fresh basil, parsley or chives alongside the dill.
How To Serve
This salad is pretty perfect as is. Here's how I love to serve it.
- Serve immediately for maximum freshness and crunch!
- It's perfect for an easy lunch, a light dinner or a summer or fall meal with friends.
- Try adding a couple of seeds, croutons or some citrus to bulk it up a bit.
Recipe FAQ
What's in a Jennifer Aniston Cobb salad?
Typically romaine, bacon, avocado, eggs, cherry tomatoes, grilled chicken and a light dressing.
What makes a salad a Cobb salad?
Rows of chopped vegetables, protein and a dressing of choice arranged in visually appealing layers.
Can I use a different meat in this recipe?
Yes! Grilled chicken, shrimp or even turkey bacon works well.
What kind of sauce goes well on a Cobb salad?
Ranch, blue cheese, honey mustard or lemon vinaigrette complement the flavors beautifully.
What kind of salad goes well with salmon?
Greens like arugula, spinach, or romaine with crisp veggies and a light, tangy dressing pair perfectly with salmon.
Related Recipes
Be sure to try these fun salad ideas next:
If you make this Salmon Cobb Salad and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.
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Salmon Cobb Salad
Equipment
- pans
- pots
- 1 cutting board
- 1 knife
Ingredients
- 1 each container romaine lettuce
- 1/2 each red onion
- 1 cup frozen corn
- 3 each eggs
- 1 each package bacon
- 2 each salmon filets
- 1 each avocado
- 1 cup cherry tomatoes
- 1 tbsp honey
- 1 tsp garlic powder
- dash salt
- dash pepper
- avocado oil
- fresh dill
- dressing of choice I used ranch
Instructions
- Gather your ingredients.
- Marinate salmon with honey, garlic powder, salt and pepper.
- Add salmon into an oiled skillet and cook 3-5 minutes per side.
- While salmon is cooking, cook bacon and corn in separate skillets until browned. Make hard boiled eggs.
- Chop all vegetables.
- Slice salmon and crumble bacon.
- Assemble salad by adding lettuce to a bowl and making rows of red onion, corn, hard boiled eggs, bacon, salmon, avocado and cherry tomatoes.
- Top with fresh dill and dressing of choice! Enjoy!
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