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    Home » Breakfast

    Gluten-Free Sweet Potato Pancakes

    • DF
    • GF
    October 15, 2023, Updated February 17, 2026 by Lauren Less 1 Comment

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    These Gluten-Free Sweet Potato Pancakes are fluffy, naturally sweet and made with mashed sweet potato, gluten-free flour and warm spices. They're dairy-free and easy to make in under 30 minutes and freezer-friendly for quick breakfasts all week!

    Jump to Recipe Print Recipe
    sweet potato pancakes with whipped cream and honey on top

    If you need more gluten-free breakfast recipes, you may also enjoy my Chocolate Breakfast Cookies, Protein Chia Pudding and Pumpkin Banana Chocolate Chip Muffins.

    What Makes These Gluten-Free Sweet Potato Pancakes So Good?

    They are naturally sweet from roasted sweet potato.

    The extra moisture from the sweet potatoes creates a softer crumb.

    They do not have a gummy gluten-free texture!

    These pancakes are kid-friendly and meal prep friendly.

    Ingredients You'll Need

    1 cup gluten-free flour- I used Bob's Red Mill Paleo Flour in these Gluten-Free Sweet Potato Pancakes

    1 tbsp baking powder- adds lift

    1 tsp cinnamon- adds warmth

    2 tbsp flaxseed meal- flaxseed meal is a good binder and helps hold the pancakes together

    1/2 cup mashed sweet potato- adds natural sweetness and moisture

    1/4 cup honey- adds sweetness

    1 tsp vanilla- adds warmth

    1 cup dairy-free milk- I used coconut milk

    Step-By-Step Instructions

    Step 1: Gather your ingredients.

    ingredients to make sweet potato pancakes including flour, milk, honey, cinnamon, sweet potato, vanilla

    Step 2: Combine flour, baking powder, cinnamon and flaxseed meal in a bowl.

    dry ingredients in a glass bowl

    Step 3: Stir in wet ingredients and the mashed sweet potato.

    wet ingredients being mixed into dry ingredients to make sweet potato pancake batter

    Step 4: Scoop batter onto greased pan and cook over medium heat, flipping after 2-3 minutes.

    sweet potato pancakes cooking in a pan

    Step 5: Add toppings of your choice and enjoy!

    stack of sweet potato pancakes with whipped cream and honey on top

    How To Prepare The Sweet Potato

    Oven (best flavor): Preheat oven to 400°F. Pierce the sweet potato several times with a fork. Place the sweet potato on a baking sheet. Bake for 45-60 minutes, or until the sweet potato is very tender. Let cool, peel and mash until smooth.

    Microwave (quick option): Pierce with a fork and microwave 4-6 minutes, turning halfway, until soft. Let cool, peel and mash.

    Have leftover sweet potato? This is a great way to use them or try them in my Sweet Potato S'mores Bars!

    Pro Tips

    Cook on medium, not high. Sweet potato browns quickly!

    Use a 1/4 scoop for even pancakes.

    If the batter is too thick, add 1 tbsp of milk.

    Don't overmix.

    Troubleshooting

    Pancakes are gummy inside: Heat is too high or they were flipped too early. Lower heat and cook slightly longer.

    Batter is too thick: Add a splash of milk.

    Pancakes are too dense: Make sure your baking powder is fresh.

    Pancakes fall apart: The flour blend may lack binding support or you may need to let them cool more.

    Too dark on the outside: Reduce heat. Sweet potato browns faster than regular pancakes.

    How to Serve

    These Gluten-Free Sweet Potato Pancakes are naturally sweet and pair well with toppings!

    Toppings:

    • Dark chocolate chips
    • Whipped cream
    • Yogurt
    • Warm berries or fruit compote
    • Honey or maple syrup
    • Nut butter (Macadamia Nut Butter)
    • Toasted pecans
    • Granola (Cashew Granola)

    For a full meal: Serve with bacon, eggs, sausage and/or avocado.

    Pair with these cozy drinks:

    Vanilla Matcha Latte

    Protein Hot Chocolate

    Pumpkin Spice Chai Latte

    Storage

    Store these pancakes in an airtight container in the refrigerator for 3-4 days.

    To freeze, store these pancakes in an airtight container layering parchment paper between them so they don't stick. Freeze for up to 3 months.

    To reheat, place them in a microwave-safe dish on high for 30-60 seconds, or until heated through. You can also reheat these pancakes in a skillet over medium heat for 2-3 minutes per side, or until heated through. You can also air fry them!

    Recipe FAQ

    Can this batter be used to make waffles?

    I have not tried using this batter to make waffles! If you are looking for waffles, check out my Gluten-Free Waffle Recipe.

    Can I use canned sweet potato instead of fresh?

    Yes, but canned sweet potato is usually softer than fresh. Drain well and measure 1/2 cup of mashed sweet potato. If the batter feels thin, add 1-2 tbsp of gluten-free flour.

    Can I make these pancakes dairy-free?

    Yes, you just have to use a dairy-free milk. I used coconut milk, but you can also use oat or almond milk.

    You'll Also Love:

    Be sure to try these gluten-free breakfast ideas next:

    Apple Chia Pudding

    Waffle Sandwiches

    Turkey Bacon Breakfast Sandwiches

    Breakfast Burrito Bowls

    Blueberry White Chocolate Oatmeal Bake

    If you make these Gluten-Free Sweet Potato Pancakes and love them, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or Tik Tok.

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get weekly gluten-free and dairy-free meal ideas and grocery lists delivered straight to your inbox every Friday! 

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    Fluffy stack of blueberry pancakes with whipped cream and honey drizzle on white plate.
    Print Recipe
    5 from 6 votes

    Gluten Free Sweet Potato Pancakes

    These Gluten-Free Sweet Potato Pancakes are fluffy, naturally sweet and made with mashed sweet potato, gluten-free flour and warm spices. They're dairy-free and easy to make in under 30 minutes and freezer-friendly for quick breakfasts all week!
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Course: Breakfast
    Keyword: pancakes
    Servings: 4
    Calories: 233kcal
    Author: Lauren Less

    Equipment

    • 1 mixing bowl
    • 1 pan or griddle
    • 1 whisk
    • 1 ladle

    Ingredients

    • 1 cup gluten-free flour
    • 1 tbsp baking powder
    • 1 tsp cinnamon
    • 2 tsp flaxseed meal
    • 1/2 cup mashed sweet potato
    • 1/4 cup honey
    • 1 tsp vanilla
    • 1 cup dairy-free milk
    • 1/4 tsp salt

    Instructions

    • Gather your ingredients.
    • Combine flour, baking powder, cinnamon and flaxseed meal in a bowl.
    • Add in wet ingredients and sweet potato.
    • Scoop batter onto greased pan and cook over medium heat, flipping after 2-3 minutes.
    • Add toppings and enjoy!!

    Notes

    Troubleshooting tips:
    Pancakes are gummy inside: Heat is too high or they were flipped too early. Lower heat and cook slightly longer.
    Batter is too thick: Add a splash of milk.
    Pancakes are too dense: Make sure your baking powder is fresh.
    Pancakes fall apart: The flour blend may lack binding support or you may need to let them cool more.
    Too dark on the outside: Reduce heat. Sweet potato browns faster than regular pancakes.

    Nutrition

    Calories: 233kcal | Carbohydrates: 50g | Protein: 6g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 361mg | Potassium: 273mg | Fiber: 5g | Sugar: 22g | Vitamin A: 6960IU | Vitamin C: 11mg | Calcium: 301mg | Iron: 2mg

    More Breakfast

    • chia pudding in a dish with berries on top
      Protein Chia Pudding (Vegan Option)
    • Basil Seed Pudding
    • gluten free pumpkin banana bread sliced
      Gluten Free Pumpkin Banana Bread
    • chocolate breakfast cookies
      Chocolate Breakfast Cookies

    Reader Interactions

    Comments

    1. pHqghUme

      September 03, 2025 at 3:22 am

      5 stars
      1

      Reply

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

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