Gluten Free Meal Prep Round Up

This Gluten Free Meal Prep Round Up is a list of my favorite recipes to have on hand for the week! If you're gluten free like I am, having some meals and snacks on hand can make all of the difference in my week!

If you're looking for more allergy-friendly meal ideas, be sure to check up my round-ups for Gluten Free Brunch Recipes, Dairy Free Breakfast Recipes and my favorite Low Histamine Recipes!

Easy Teriyaki Chicken Meal Prep

Honestly, I make this Easy Teriyaki Chicken Meal Prep all of the time! It is perfect for my allergy friendly meal prep routine and I can have it for lunch or dinner.

With tender chicken, fluffy rice and juicy pineapple, this recipe comes together fast with simple ingredients I usually already have on hand!

Savory meal prep with roasted broccoli, pineapple chunks, and glazed beef over mixed grains. Healthy, colorful, and delicious for easy meal planning.

Gluten Free and Dairy Free Buffalo Chicken Bake

My Gluten-Free and Dairy-Free Buffalo Chicken Bake is pretty perfect for an easy weeknight dinner or a grab-and-go lunch. I love that it's a lighter, healthier twist on the classic buffalo chicken casserole, but still yummy and wholesome. I couldn't not include this luscious bake in my gluten free meal prep round up!

Savory baked egg casserole with jalapeños, green onions, and creamy sauce, perfect for breakfast or brunch.

Blueberry White Chocolate Oatmeal Bake

Check out this Blueberry White Chocolate Oatmeal Bake. This gluten free and dairy free blueberry white chocolate oatmeal bake is one of my favorite sweet breakfast meal preps. It is easy to make, naturally sweetened with honey and absolutely delicious.

I love baking it at the start of the week so I can enjoy a ready-to-go breakfast every morning!

Oatberry crumble dessert in glass dish with pink flowers on white background.

Chocolate Breakfast Cookies

These Chocolate Breakfast Cookies prove that chocolate for breakfast is totally possible! They're soft, rich and full of melty chocolate chunks. This recipe is perfect for a grab-and-go snack or sweet treat.

Gluten Free Enchiladas

These Gluten-Free Enchiladas are a weekly staple in my kitchen; I crave them all the time! They're filled with creamy chicken, wrapped in soft tortillas, baked in a flavorful green enchilada sauce and I'm OBSESSED!

Spicy baked fish topped with melted cheese, sliced jalapenos, and green onions. Served with lime, diced scallions, and tortillas for a flavorful meal.

Mason Jar Taco Salad

My Mason Jar Taco Salad is one of the easiest and most delicious recipes I make to add fiber and veggies to my day. They are like a little fiesta in a jar!

I love layering seasoned black beans, roasted veggies and all my favorite taco toppings.

Savoury meal prep jars with fresh lettuce, cooked grains, and vegetables for healthy eating.

Turkey Bacon Breakfast Sandwich

This Turkey Bacon Breakfast Sandwich is my go to for busy mornings! It's easy, protein packed and perfect for meal prep or a quick grab-and-go breakfast.

Made with simple ingredients like eggs, cheese, turkey bacon and English muffins.

Scrambled egg and cheese breakfast sandwich with bacon on English muffin.

Dairy Free Egg Bites (Instant Pot)

Skip the drive-thru with these Dairy-Free Egg Bites (Instant Pot). I love how quick they are to make, just simple ingredients and 30 minutes for a week's worth of breakfast or snacks.

They're completely dairy free, freezer friendly and endlessly customizable with different mix ins. Honestly, they're even better than the Starbucks version!

Savory breakfast egg muffins with melted cheese and green onions on a white plate.

Chia and Flaxseed Pudding

Chia and Flaxseed Pudding is my go to low carb, high fiber breakfast or snack that comes together with just 4 simple ingredients and can be prepped overnight.

Fresh blueberry smoothie bowl with honey, peanut butter, and chia seeds on a gray background, healthy breakfast recipe.

Breakfast Burrito Bowls

Breakfast Burrito Bowls are super delicious. Ditch your boring cereal and make these high protein options instead!

They are the perfect weekly prep for a busy week ahead! They come together in under 30 minutes.

Scrambled eggs with colorful vegetables in glass meal prep container.

Nourish Bowl

I've been making this Nourish Bowl recipe for years and it never gets old. Nourish bowls are a fantastic way for me to pack in a rainbow of veggies or to give my fridge a creative clean-out.

Fresh colorful healthy meal bowl with avocado, cucumber, radishes, sweet potato, pomegranate seeds, and eggs.

Dairy Free Egg Bake

Here's a Dairy Free Egg Bake that's super handy to have in the fridge. Kick off your morning with a wholesome, dairy free egg bake.

Best of all, I can get it ready in under an hour, it comes together in a single dish for effortless cleanup and it is ideal for meal prep.

Baked vegetable and meat casserole in glass dish, home-cooked comfort food.

Buffalo Chicken Thighs

My Buffalo Chicken Thighs are super tasty and I can also recommend them as a budget-friendly recipe that's also really easy to make. I just let my oven do the work on a single sheet pan and dinner is ready (and prepped for the week if you plan!).

Juicy chicken thighs with melted mozzarella, fresh vegetables, and flavorful sauce arranged in a white baking dish.

Dairy Free Chicken Casserole

There's nothing cozier than this Dairy Free Chicken Casserole, especially as the temperatures drops! Loaded with tender chicken, hearty rice and a colorful mix of veggies. I love how rich and creamy this gluten free casserole is a total crowdpleaser.

Creamy chicken and rice casserole with mixed vegetables in a glass baking dish.

Hummus Chicken Salad

I'm in love with this Hummus Chicken Salad. Instead of mayonnaise, I use hummus as the binder so it just adds a unique creaminess and flavor while keeping the salad naturally gluten free and dairy free still.

I can make it in just 10 minutes, so it's perfect lunch or dinner. Ideal for meal prep, it stays fresh in the fridge for 3 to 5 days.

Fresh chicken salad lettuce boats with grapes, celery and carrots on white plate.

Spaghetti Squash Pizza Casserole

If I'm craving pizza and pasta but want a healthier option, this Spaghetti Squash Pizza Casserole is my go to!

I love that it's low carb yet still hits that comfort-food craving. I make it with simple ingredients like ground beef, marinara sauce and my favorite pizza toppings. It's also packed with protein, so it keeps me feeling nice and satisfied.