Gluten-Free & Dairy-Free Snack Recipes

I'm sharing all of my favorite Gluten-Free & Dairy-Free Snack Recipes to save you hours of Googling! Snacking should be easy and something you can actually feel good about; even with food allergies or sensitivities like mine! My collection of gluten-free and dairy-free snack recipes is full of simple, wholesome ideas that work for real life, whether you need something quick between meetings, lunchbox-friendly for kids or a nourishing bite.

For more recipe collections, check out My Favorite Dairy-Free Breakfast Ideas and these Low Histamine Recipes, next.

Dairy-Free Buffalo Chicken Dip

Dairy-Free Buffalo Chicken Dip is a tangy, cheesy and rich dip. This is the perfect allergy-friendly alternative to your everyday Buffalo chicken dip. No one will complain that it's dairy-free; it's so delicious that they won't even notice. Dip celery, carrots, tortillas or potato chips.

Protein Snack Pack

A Protein Snack Pack is such a great way for me to pack extra nutrition into my day. This recipe makes the yummiest little bites that are super easy to make in just 15 minutes. You'll then get a week's worth of snacks to keep you going!

Great as pre or post workout fuel, they often save me from an afternoon slump! Pop them into your kid's lunch packs or take a few to work with you when you know you're going to have a long day.

meal prep containers filled with snacks including chocolate almonds, blueberries, cucumber, meat sticks, egg bites, carrots and hummus

Chia and Flaxseed Pudding

I love this 4 ingredient Chia and Flaxseed Pudding as a little low carb and high fiber breakfast or afternoon snack. I'll even have it as a dessert from time to time. It turns out really creamy, is so easy to make, and is a great alternative to overnight oats. You can make this recipe as part of your meal prep so that you're set up for the week.

chia pudding bowl with sunflower seed butter and blueberries

Chickpea Croutons

Chickpea Croutons are incredibly delicious! They make a great alternative to bread based croutons and honestly, I might love them even more. If you need to add some crunch to your salad or veggie platter, try these out! These little garlicky treats can really transform your basic meals. Plus, they are gluten-free!

salad with buffalo chicken, chickpeas, tomatoes, carrots and a side of ranch dressing

Gluten-Free Taquitos

Gluten-Free Taquitos are one of my most popular appetizers. They're also super tasty as a main; who doesn't love a crunchy, flavor-filled taquito? Perfect mid-week or if you want something festive for a special occasion, keep them in mind for game day or any occasion when a handheld nibble works! Chopped cilantro, fresh salsa, sour cream, queso and avo are all perfect partners to these taquitos.

taquitos with green chicken dipped in red salsa

No Bake Granola Bars

I've got to have a stash of these Easy No Bake Granola Bars on hand ALL the time. I'm totally dependent on these little bars for everyday fuel when I'm running around. I designed these granola bars to be 100% nutrient-dense and easy for me to customize based on what's in my cupboard.

Chewy granola bars with oats, seeds, dried cranberries, and chocolate chips on a baking sheet.

Gluten-Free Honey Cashew Granola

You will never head to the store again for granola, once you taste this Gluten-Free Honey Cashew Granola. The flavors from the honey-roasted cashews are next level delicious, honestly. I love to have control of the ingredients and the easiest way to do that is by making our own!

Crunchy homemade granola with honey and oats on white marble surface. — Healthy homemade granola with honey, oats, and nuts, perfect for breakfast or snacking.

Sprinkle Collagen Bites

Sprinkle Collagen Bites are one of my favorite ways to add a little sweet nibble to your life. I love the birthday cake flavor of these collagen bites, but you can serve them any time! Packed with collagen, these bites actually keep me feeling full and nourished all day! Don't you love the sprinkles?

Colorful sprinkle-topped edible cookie dough bites on white plate.

Chocolate Strawberry Bark

My Chocolate Strawberry Bark is that viral TikTok recipe made with just 3 ingredients. With 10 minutes of prep, you can create something so delicious and impressive. They are super pretty on a snack table or as part of a dessert. Fruity and creamy all at the same time, I love the idea of 10 minutes of prep time for a sweet treat like this! I've put my own allergy-friendly twist on this recipe so everyone can enjoy them.

Decadent chocolate-dipped strawberry dessert slice with sunflower butter drizzle

Apple Slice Cookies

Apple Slice Cookies are a cute coffee time or afternoon treat that I can't get enough of. Made with wholesome fresh apples, they are the perfect fall snack that are easy to make and require zero baking time. You can play around with add-ins but the bsaic recipe only needs 4 ingredients! You'll love that they come together super quickly. I'm obsessed with the combination of apples and sunflower seed butter!

apple cookie slice topped with sunflower seed butter, chocolate chips and coconut flakes held close up to the camera

Gluten-Free Pumpkin Banana Bread

When fall calls, I bake this Gluten-Free Pumpkin Banana Bread. I love a good cozy, comforting bake like this banana bread. Don't you? As soon as the air cools, I whip up this recipe. This is one of those classics that I had to convert to gluten and dairy free. The texture turns out light, fluffy and delicious. I have to laugh because people are always shocked that it's gluten-free.

Air Fryer Banana Sushi

Air Fryer Banana Sushi is such a quick and fun snack. I reach for it when I only have 15 minutes to whip up a snack or sweet treat. Have fun topping it with shredded coconut, a drizzle of chocolate or chia seeds. You can also lather on seed jelly, fruit and nut butter!