If you’re dreaming of summer sunshine and vibrant flavors- this Mediterranean Power Bowl is going to be your new favorite lunch or dinner option! Packed with fresh vegetables, a dollop of creamy hummus and crumbles of feta cheese (dairy free if needed), this bowl is packed with Mediterranean flavors. This healthy meal is both satisfying and delicious. It’s also gluten free, packed with protein and nutrient-dense ingredients. It is the perfect meal prep option for busy weekdays. This bowl is also super adaptable!
Why You’ll Love This Bowl
It’s easy to throw together!
This bowl is perfect for meal prep, lunch or dinner.
It is packed with protein and nutrients.
This recipe is packed with Mediterranean flavors!
It is a kid-friendly meal.
This bowl is adaptable for dietary restrictions.
It is so satisfying and delicious.
Equipment Needed
All you need to make this Mediterranean Power Bowl is a cutting board, knife and a baking sheet.
Ingredients Needed
Rice: I used jasmine rice for the base of this bowl!
Lettuce: I like to add lettuce to this Mediterranean power bowl for some freshness and crunch.
Vegetables: I used roasted artichoke, roasted peppers, cucumber and red onion in this bowl!
Seasoning: I used garlic salt to season the artichoke and peppers before baking them! My favorite is Redmond’s Real Salt garlic salt because it is high-quality and made with zero fillers. If you use my discount code LESSWITHLAUR you can get 15% off Redmond’s website.
Oil: I also drizzled the veggies with oil before baking. I use avocado oil here because it has a high smoke point. I really like the Chosen Foods avocado oil spray. If needed, use olive oil or any other oil you have on hand! I love ordering gluten free staples like oil from Thrive Market because they have great prices and they deliver right to your doorstep. If you use my link, you can get 40% off your first order.
Meatballs: I used my favorite gluten free chicken meatballs (without the sauce) in this recipe! You can also use pre-made meatballs if you wish!
Hummus: I like to also make homemade hummus. Try out my favorite sesame-free hummus, chive hummus or use store bought hummus.
Cheese: I used vegan feta cheese here, but feel free to use any kind of cheese you love!
Step-By-Step Instructions
Step 1: Gather your ingredients and preheat oven to 400ºF.
Step 2: Roast your peppers and artichokes for 25-30 minutes by placing them in a single layer on your baking sheet and adding garlic salt and oil on top.
Step 3: While those vegetables are roasting, chop your cucumber and red onions.
Step 4: Assemble your bowls, starting with a base of rice and adding hummus, meatballs and vegetables on top. Finish with feta crumbles.
Storage
Store these Mediterranean power bowls in the refrigerator for 3-4 days. They can be stored in meal prep containers for an easy lunch or dinner option!
Variations
Meatballs: I used homemade meatballs in this recipe, but feel free to use store bought or swap them out for chicken breasts or chicken thighs! You can also get creative and try a different protein like salmon, beef meatballs or turkey meatballs.
Vegetables: Try mixing up your vegetables! Some other options include cherry tomatoes, kalamata olives, sweet potato or zucchini!
Hummus: The hummus options are endless. Try a homemade hummus, store bought hummus or swap it out for roasted chickpeas instead. You could also experiment with different hummus flavors like roasted red pepper, garlic or chive.
Cheese: I used vegan feta cheese, but feel free to use any kind of cheese you love. Some options are: regular feta cheese, goat cheese,
Base: I used jasmine rice for the base but feel free to use brown rice, quinoa or cauliflower rice instead!
Dressing: If you are looking for additional flavor, drizzle with olive oil or red wine vinegar or add a squeeze of lemon juice on top.
Sauce: Try drizzling some greek yogurt, vegan yogurt or tzatziki sauce on top of this bowl!
Herbs: Garnish with fresh herbs like fresh dill! You could also top it with red pepper flakes.
How to Serve
Serve these Mediterranean power bowls in a bowl or in a meal prep container. They make for a delicious and nutrient-packed meal! Serve with lemon wedges and enjoy!
Recipe FAQ
What’s in a Mediterranean bowl at Panera?
Cilantro lime brown rice and quinoa, romaine and mixed greens, grape tomatoes, Kalamata olives, cucumbers, hummus, lemon tahini dressing, feta and Greek yogurt.
What are the benefits of a power bowl?
They are packed with nutrients and provide you with energy throughout your day!
What is the concept of a power bowl?
A power bowl is a simple no-fuss, customizable meal that consists of a base, a protein, an array of fresh vegetables, toppings/garnish and some kind of flavorful sauce or dip.
What’s the difference between a power bowl and a buddha bowl?
A buddha bowl is usually a vegetarian meal, whereas a power bowl can include meat.
Is this bowl gluten free?
Yes! This bowl is gluten free as long as you use gluten free meatballs.
Can this bowl be dairy free?
Yes! This bowl is dairy free as long as you use dairy free cheese and meatballs.
Is this Mediterranean power bowl nut free?
Yes! Just make sure all of the ingredients you are using do not contain nuts.
Related Recipes
Be sure to try these other meal prep ideas:
Blueberry White Chocolate Oatmeal Bake
If you make this Mediterranean power bowl and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.
Mediterranean Power Bowl
Equipment
- 1 cutting board
- 1 knife
- 1 baking sheet
Ingredients
- 1 cup cooked rice
- 1 cup lettuce
- 2 cups frozen artichoke hearts
- 1 1/2 cups frozen bell peppers
- 1 large cucumber
- 1/2 red onion
- 1 tsp garlic salt
- 1 tsp oil
- 1 1/2 cups meatballs
- 4 tbsp hummus
- 2 tbsp feta (dairy free if needed)
Instructions
- Gather your ingredients and preheat oven to 400ºF.
- Roast your peppers and artichokes for 25-30 minutes by placing them in a single layer on your baking sheet and adding garlic salt and oil on top.
- While those vegetables are roasting, chop your cucumber and red onions.
- Assemble your bowls, starting with a base of rice and adding hummus, meatballs and vegetables on top. Finish with feta crumbles.
Leave a Reply