These pumpkin fries are the perfect fall snack! They are crispy on the outside and tender on the inside. Packed with flavor and a hint of sweetness, they’re a savory and sweet treat that will satisfy any craving. Dip them in your favorite sauces for an extra burst of flavor! The best part of these pumpkin fries is that they are naturally allergy-friendly, gluten free and dairy free! You only need a few ingredients to make them and they are ready in less than 30 minutes! I love recipes that focus on whole foods and minimal ingredients. Those definitely tend to make me feel my best! If you love pumpkin, you will also love my pumpkin swirl brownies, pumpkin chili and pumpkin gnocchi.
What Are Pumpkin Fries?
Pumpkin fries are a delicious and healthy alternative to traditional potato fries. They’re made by cutting pumpkin into fry-shaped strips and baking or air-frying them until crispy. Pumpkin fries have a naturally sweet and earthy flavor that pairs well with a variety of seasonings, such as cinnamon, ginger, or chili powder.
Why You’ll Love This Snack
These pumpkin fries are so unique!
They are crispy on the outside and tender on the inside.
They are perfect for fall.
This snack is naturally gluten free and dairy free.
You only need a few ingredients to make them!
These fries are kid-friendly!
They are made with whole foods and simple ingredients.
Equipment Needed
All you need to make these pumpkin fries is a cutting board, knife and an air fryer! I love my Our Place air fryer because it is non-toxic.
Ingredients Needed
Pumpkin: The best type of pumpkin to use for pumpkin fries is a sugar pumpkin. Sugar pumpkins are smaller and sweeter than carving pumpkins, making them ideal for cooking and baking. They have a thick, orange flesh that holds up well when cooked.
Oil: I used avocado oil to make these pumpkin fries because it has a high smoke point.
Salt: My favorite is Redmond’s Real Salt because it is high-quality and made with zero fillers. If you use my discount code LESSWITHLAUR you can get 15% off Redmond’s website.
Spices: I used garlic powder on these pumpkin fries but feel free to use any spices you love!
How to Cut Pumpkin Fries
Cut the pumpkin in half and scoop out the seeds and stringy parts. Cut into strips and peel the pumpkin. Aim for a thickness similar to regular French fries.
Step-By-Step Instructions
Step 1: Gather your ingredients.
Step 2: Cut the pumpkin in half and scoop out the seeds and stringy parts.
Step 3: Cut into strips and peel the pumpkin.
Step 4: Place the pumpkin fries on the air fryer tray, drizzle with oil and add salt and garlic.
Step 5: Air fry for 15-20 minutes at 350ºF. Pair with your favorite dipping sauce and enjoy!
Storage
Store these pumpkin fries in an airtight container in the refrigerator for 3-5 days.
Variations
Spices: I used garlic in this recipe, but you can use any spices you love! Mix it up and use cinnamon, ginger or paprika.
Pumpkin: The best type of pumpkin to use is sugar pumpkin. You can also use squash instead of pumpkin in this recipe!
Oil: I used avocado oil, but feel free to use your favorite oil.
How to Serve
Pumpkin fries can be enjoyed in a variety of ways. Here are some popular options:
As a main dish: Serve pumpkin fries with a dipping sauce, such as ketchup mustard, or a homemade dipping sauce like aioli or ranch.
As a side dish: Pair pumpkin fries with a protein, such as grilled chicken, fish or a veggie burger.
In a salad: Add pumpkin fries to a salad for a crunchy and flavorful addition.
Recipe FAQ
What are pumpkin chips made of?
Pumpkin chips, similar to pumpkin fries, are made of pumpkin!
Are pumpkins fruit?
Yes, pumpkins are fruit. They are a type of squash, which are classified as fruits. While pumpkins can be used in savory dishes, they are technically fruits due to their seed-bearing structure.
What do pumpkin fries taste like?
Pumpkin fries are a mix of sweet and savory!
What other spices can I use?
Feel free to use other spices like ginger, cinnamon or paprika!
Which type of pumpkin should I use for pumpkin fries?
I recommend using sugar pumpkin!
Can I use something instead of pumpkin?
Feel free to mix it up and use squash instead of pumpkin.
How do you get crispy pumpkin fries?
I like to make these pumpkin fries in the air fryer to make them crispy!
Related Recipes
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If you make this creamy pumpkin fries and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.
Pumpkin Fries
Equipment
- 1 cutting board
- 1 knife
- 1 air fryer
Ingredients
- 1 pumpkin
- 1 tbsp avocado oil
- 1 tsp garlic powder
- dash salt
Instructions
- Gather your ingredients.
- Cut the pumpkin in half and scoop out the seeds and stringy parts.
- Cut into strips and peel the pumpkin.
- Place the pumpkin fries on the air fryer tray, drizzle with oil and add salt and garlic.
- Air fry for 15-20 minutes at 350ºF. Pair with your favorite dipping sauce and enjoy!
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