French Onion Pasta (Dairy Free)

If you are a pasta lover, you need to try this TikTok viral French Onion Pasta trend! Golden brown, caramelized onions nestled in a creamy, dreamy pasta, you know exactly what I'm talking about. The second I saw it, I knew I had to make it. But as always, I've put my own spin on it to make it allergy-friendly and adaptable. This version is completely gluten free and dairy free, yet still delivers that rich and delicious flavor you crave. I also added in chicken for some protein! It's the perfect combination of French onion soup and pasta, a true comfort food masterpiece. This recipe, featuring thinly sliced onions cooked to a sweet, golden brown perfection, is simple, adaptable and a made in one pan, meaning fewer dishes! It's incredibly customizable to your tastes, and the best part? It takes less than an hour to make, making it ideal for a quick weeknight dinner or even a cozy date night. I am in love! If you love this French Onion Pasta, you will also love my Steak Fajita Pasta, Chicken Taco Pasta and Chicken Ranch Pasta Salad!

Why You'll Love This Dish

It's so easy to make and you can make it in one pan!

This pasta is easy to make gluten free and dairy free.

It's the perfect mix between French onion soup and pasta.

You don't have to dirty tons of dishes to make it.

This dish is super customizable.

It's rich and delicious.

This pasta is perfect for a weeknight meal, date night or a dinner party!

Equipment Needed

All you need to make this French Onion Pasta is a pan, measuring cups and spoons and a spoon to stir!

Ingredients Needed

Chicken: I like to use high-quality and organic chicken whenever possible. I added chicken to this recipe to balance it out and add some protein!

Salt/Seasoning: I used salt and pepper to season the chicken! My favorite is Redmond's Real Saltbecause it is high-quality and made with zero fillers. If you use my discount code LESSWITHLAUR you can get 15% off Redmond's website.

Onions: I love using sweet onions in this recipe. It gives this dish such a delicious flavor!

Thyme: Thyme adds an earthy, slightly minty, and savory dimension that complements the sweetness of the caramelized onions. 

Broth: I used chicken broth in this recipe, but any type of broth works here!

Coconut Aminos: Thyme adds an earthy, slightly minty and savory dimension that complements the sweetness of the caramelized onions. 

Pasta: I used gluten free pasta in this recipe because I am gluten free! Use whatever pasta you like.

Coconut Milk: I added coconut milk to this pasta dish for some creaminess. This is a great substitute for dairy!

Step By Step Instructions

Step 1: Gather your ingredients.

Step 2: Add chicken to an oiled pan, season with salt and pepper and cook over medium heat until browned.

Step 3: Chop onions. I like to thinly slice them!

Step 4: Remove chicken from pan and add onions. Cook on low-medium heat until caramelized.

Step 5: Pour in chicken broth, coconut aminos and thyme and bring to a boil.

Step 6: Add in pasta and cook until soft.

Step 7: Add back chicken, pour in coconut milk and stir. Serve and enjoy!

Storage

Store this French Onion Pasta in the refrigerator in an airtight container for 4-5 days! I promise it will not last that long though!

Variations

Protein: I used chicken breast in this recipe, but feel free to try adding steak instead!

Vegetables: I focused on the onions in this recipe, but you can also add additional veggies. Try adding mushrooms, spinach or asparagus!

Broth: I used chicken broth in this recipe, but you can also use beef broth or bone broth!

Sauce: I used coconut aminos in this French Onion Pasta, but feel free to swap them out for soy sauce instead.

Milk: I used coconut milk to make this recipe creamy. You can also use almond milk or another dairy free milk!

Toppings: I topped this pasta dish with green onions for some color. You can also top it with crispy onions, cheese, fresh herbs or a balsamic glaze.

How to Serve

Serving French onion pasta can be just as important as the dish itself! Here are some ideas for how to present and serve it:

Shallow Dishes: Shallow dishes or pasta bowls can showcase the creamy sauce and toppings beautifully.

Garnish: Don't forget the garnish! Fresh herbs, crispy onions or a sprinkle of dairy free cheese can elevate the presentation.

Side Salads: A light, crisp salad with a vinaigrette dressing can balance the richness of the pasta. A simple green salad or a tomato and cucumber salad would be perfect.

Recipe FAQ

Can I use a different protein in this French onion pasta?

Yes! I think steak would also be delicious in this recipe!

Is this recipe gluten free?

This recipe is gluten free if you use gluten free pasta and make sure your other ingredients are gluten free!

Is this recipe dairy free?

Yes! This recipe is dairy free.

What kind of pasta is best for this?

I love using Jovial gluten free pasta!

What sides should I pair with this pasta?

I like to pair this rich pasta with a side salad or roasted vegetables.

How can I make this dish spicy? 

Try adding red pepper flakes or chili oil if you want to add some spice!

What is the best way to caramelize onions?

The most crucial aspect is to cook the onions over low to medium-low heat for an extended period. This allows their natural sugars to break down and caramelize without burning.

Related Recipes

Be sure to try these cozy dinner ideas next:

Gluten Free Hamburger Helper

Gluten Free Dumplings

Big Mac Potato Skins

Gluten Free Ramen

Spaghetti Squash Pizza Casserole

If you make this French Onion Pasta and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.