If you’re gluten free and you’re craving comfort food, you have to try my homemade gluten free dumplings! They have a delicious flavor and perfect texture! This recipe is super simple and comes together fairly quickly, so don’t let it intimidate you! It’s also super customizable and you can use any meat and vegetables that you have on hand! I used rice wrappers to create a crispy, gluten free shell. They are pan fried to golden perfection. You can even cook them and freeze them for later so you always have some on hand!
These dumplings take less than an hour to make and they are so satisfying. Truly the perfect comfort meal. You can also add them to a salad to make the viral dumpling salad! If you love these dumplings, you’ll also love my gluten free ramen, one pan lemon chicken gnocchi and crispy toasted ravioli! I am a sucker for gluten free comfort food!
Why You’ll Love This Recipe
These homemade dumplings are both gluten free and dairy free!
This recipe uses a rice paper wrapper to keep it uncomplicated.
These gluten free dumplings are filled with delicious protein and veggies.
They are pan fried to perfection!
This recipe can be cooked and frozen so you always have some dumplings on hand!
This dish is super customizable.
They are the perfect comfort meal.
This recipe takes less than an hour to make!
Equipment Needed
All you need to make these gluten free dumplings is a pan, bowl, baking sheet, plate and spoon.
Ingredients Needed
Oil: I like to use avocado oil to oil the pan to make these pan fried gluten free dumplings.
Meat: I used ground chicken in these dumplings! You can use any meat you love.
Vegetables: I used purple cabbage, green onion, garlic and ginger in the filling of these dumplings.
Sauce: I also used coconut amino inside of the filling to add some extra flavor.
Salt: My favorite is Redmond’s Real Salt because it is high-quality and made with zero fillers. If you use my discount code LESSWITHLAUR you can get 15% off Redmond’s website.
Step By Step Instructions
Step 1: Gather your ingredients.
Step 2: Chop your vegetables.
Step 3: Add onions to an oiled pan and cook over medium heat until lightly browned.
Step 4: Add in ground chicken and salt and cook until lightly browned.
Step 5: Pour in purple cabbage, ginger, garlic and coconut aminos.
Step 6: Remove pan from heat and let cool for a few minutes.
Step 7: Add water to a baking sheet and dip each rice paper wrapper in water before rolling it.
Step 8: Place rice paper wrapper on a plate, add 3 spoonfuls of filling and wrap by folding each piece over and folding in the ends. Press down to stick.
Step 9: Double wrap each dumpling to make them extra crispy.
Step 10: Add dumplings to an oiled pan and cook for 5 minutes per side, or until browned. Serve with dipping sauce or over a salad and enjoy!
Storage
Store these gluten free dumplings in an airtight container for 3-5 days. You can also freeze these dumplings so that you have them on hand at any time!
Variations
Meat: I used ground chicken in these gluten free dumplings. You can also use ground beef, ground turkey or pork. These dumplings can also be made vegetarian.
Vegetables: I added onion, green onion, garlic, ginger and cabbage to these dumplings. Feel free to add extra vegetables. Bean sprouts, mushrooms, bell peppers, edamame and zucchini are all great options!
Sauce: I added coconut aminos to the filling of these dumplings to give them a delicious flavor. You could also add soy sauce or another sauce you love.
How to Serve
Here’s a breakdown of how to serve them, focusing on presentation, flavor pairings and dipping sauces:
- Serve your dumplings with dipping sauce. Try out soy sauce, ginger sauce, chili oil, peanut sauce or rice vinegar and sesame oil.
- Arrangement:
- Arrange the dumplings neatly on a plate or in a shallow bowl.
- If you’ve pan-fried them, showcase the golden-brown, crispy sides.
- For steamed dumplings, arrange them in a way that shows their soft, delicate texture.
- Garnishes:
- Sprinkle chopped scallions or cilantro over the dumplings for a fresh touch.
- Add a sprinkle of toasted sesame seeds for added flavor and texture.
- A drizzle of chili oil or a few slices of fresh chili can add visual appeal and a spicy kick.
- Individual Serving:
- If serving at a dinner party, provide individual dipping sauce bowls for each guest.
- Warm:
- Dumplings are best served warm, especially pan-fried ones.
- If you’ve steamed them, keep them warm until serving.
Recipe FAQ
How to freeze gluten free dumplings?
You can freeze these gluten free dumplings by wrapping them individually in parchment paper and placing them in a bag or container.
Are dumplings gluten free?
No, most dumplings are not gluten free. That’s why I wanted to make my own!
Can I use precooked meat or vegetables?
Yes! These dumplings are a great way to use up leftover meat and veggies as well!
Can you prepare these in advance?
These dumplings taste the best when they are eaten right after cooking, but they can definitely be prepared ahead of time!
Where can I find rice wrappers?
Rice wrappers can be found at most grocery stores!
How can I prevent the dumplings from sticking to the pan?
Use lots of oil!
How do I make sure the dumplings don’t fall apart?
The best way to make sure the dumplings don’t fall apart is to tightly wrap them!
What dipping sauces go well with these dumplings?
Try out sriracha, peanut sauce, almond butter sauce, soy sauce or sweet chili sauce!
What should I serve with these dumplings?
Try serving these dumplings alongside a simple salad, pickled vegetables or edamame.
Related Recipes
Be sure to try these gluten free dinner ideas next:
Greek Lemon Chicken and Potatoes
Spaghetti Squash Pizza Casserole
If you make these gluten free dumplings and love them, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.
Gluten Free Dumplings
Equipment
- 1 cutting board
- 1 knife
- 1 pan
- 1 spatula
- 1 tongs
- 1 plate
- 1 bowl
Ingredients
- 2 tbsp avocado oil
- 1 lb ground chicken
- 1 medium sweet onion
- 1/2 purple cabbage
- 1 inch ginger
- 1 bunch green onions
- 1 package rice paper wrappers
Instructions
- Gather your ingredients.
- Chop your vegetables.
- Add onions to an oiled pan and cook over medium heat until lightly browned.
- Add in ground chicken and salt and cook until lightly browned.
- Pour in purple cabbage, ginger, garlic and coconut aminos.
- Remove pan from heat and let cool for a few minutes.
- Add water to a baking sheet or bowl and dip each rice paper wrapper in water before rolling it.
- Place rice paper wrapper on a plate, add 2-3 spoonfuls of filling and wrap by folding each piece over and folding in the ends. Press down to stick.
- Double wrap each dumpling to make them extra crispy.
- Add dumplings to an oiled pan and cook for 5 minutes per side, or until browned. Serve with dipping sauce or over a salad and enjoy!
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