Gluten Free Egg Free Recipes

These easy Gluten Free and Egg Free Recipes are made with wholesome ingredients and simple swaps. When I first had to drastically change my diet due to being diagnosed with several food allergies and chronic health conditions, it felt super overwhelming: reading every label, saying goodbye to old favorites and wondering if food would ever feel fun again. That's exactly why I started creating recipes that make eating with food restrictions exciting again!

All of my recipes are gluten free and dairy free and so many are also egg free or include easy swaps to make them that way. Whether you're looking for a cozy weeknight dinner, a crowd-pleasing dish to bring to a party or a sweet treat that everyone can enjoy, I've got you covered.

Food allergies and dietary restrictions can be tough, but that doesn't mean our plates have to be boring. I want to empower you to feel comfortable in the kitchen again, confident that you can make food that's not only safe for you, but also downright delicious. Be sure to also check out my Gluten Free Fall Desserts! If you're interested, I've shared about my personal Wellness Journey, too

Homemade Chow Mein (Gluten Free)

Here's one of my favorite take-out classics that is super easy: my Homemade Chow Mein. It's full of crisp vegetables and crinkly gluten free noodles that come together in one pan with a sweet-spicy sauce.

You're going to love that it's quick to prep and can be changed up so easily. You can easily add chicken, tofu or shrimp for protein,

Savory Asian stir-fried noodles with vegetables and green onions in a black skillet.

Gluten Free Pumpkin Oatmeal Cookies

Gluten Free Pumpkin Oatmeal Cookies: Warm, cozy and couldn't be simpler, honestly. These cookies use pumpkin and oats to build a chewy, comforting texture.

They're vegan, egg free and refined sugar-free, too! These are really great for breakfast, snacks or dessert.

Chewy no-bake energy bites with oats, peanut butter, honey, and chocolate chips. Perfect healthy snack recipe from Lesswithlaur.

Pumpkin Banana Chocolate Chip Muffins (Gluten Free)

These Pumpkin Banana Chocolate Chip Muffins combine the best of banana bread and pumpkin spice, with moist texture and studded chocolate chips.

They are made with oat flour and the option of flax "eggs," they're pretty allergy-friendly and I recommend trying them out as lunchbox filler or snacks.

Pesto Meatballs

Try out this four-ingredient plus a dairy free pesto recipe for Pesto Meatballs! These turn out juicy and flavorful. Plus, using the air-fryer just means they make minimal mess.

These are great as a main dish, appetizer or packed lunch. They're naturally free of gluten, dairy and eggs.

Carrot Cake Loaf

This luscious Carrot Cake Loaf brings all the cozy flavors of carrot cake in a simple, loaf format; moist, spiced and perfect for breakfast or afternoon treats.

This base recipe adapts really nicely to egg free and gluten free needs (check out the recipe for swaps).

Cream cheese carrot cake bars topped with chopped pecans and shredded carrots, served on a white platter with a small bowl of shredded carrots in the background.

Turkey Breakfast Hash

Turkey Breakfast Hash: A savory and hearty mix of turkey, veggies and seasonings is what makes this a yummy and filling breakfast (or brunch) option.

It's naturally gluten and egg free when you skip any binders. It's really ideal for protein lovers in the morning.

Easy Oatmeal Breakfast Pizza Crust (Gluten-Free and Vegan)

This is an Easy Oatmeal Breakfast Pizza Crust which is oatmeal-based and has a gluten free crust you can top like pizza for breakfast. Fun, right?

Because it's vegan and egg free, it's a clever base for any sweet or savory morning toppings. I'm obsessed!

Fresh berry oatmeal breakfast pizza with chocolate chips and fruit on a white plate.

Chicken Snack Wrap

A Chicken Snack Wrap that works even without eggs or gluten: tender chicken folded into a soft wrap, with your choice of fillings and sauces.

I find it a really handy option for lunches or casual dinners on the go.

Fried chicken tacos with lettuce and creamy sauce on wooden cutting board.

Pumpkin Gnocchi

Soft pillows of Pumpkin Gnocchi served in a creamy (and dairy free) sauce; rich, comforting and ideal for fall.

I designed this recipe to share with you and to be tailored to keep things allergy-friendly without sacrificing texture. You won't believe that this super creamy and silky gnocchi sauce is gluten and egg free!

Savory pumpkin gnocchi served with sauce on a white plate

Paleo Tuna Cakes

My easy and delicious Paleo Tuna Cakes skip the typical binders and use paleo friendly ingredients to keep them gluten and egg free.

I make them crispy on the outside, juicy inside and they're then perfect with a fresh salad or dipping sauce.

Savory meatloaf muffins with fresh salad and lemon wedge on white plate. Healthy, easy lunch or dinner recipe from Lesswithlaur.

Air Fryer Chicken Burgers & Zucchini Fries

Juicy Air Fryer Chicken Burgers cooked quickly in the air fryer, together with crisp zucchini fries. They're SO good!

I love that they're simple to whip up and assemble, full of flavor and adaptable to gluten and egg free diets.

Crunchy breaded zucchini fries with homemade garlic sauce and savory chicken burgers on a white plate.

Gluten Free and Dairy Free Buffalo Chicken Bake

Gluten Free Dairy Free Buffalo Chicken Bake is spicy (like, the perfect bite), satisfying and layered with loads of flavor.

This easy bake combines shredded chicken with buffalo sauce and allergy-friendly ingredients. It makes a cozy dinner or lunch that I eat over and over again.

Carrot Cake Crumbl Cookie (Gluten Free)

This recipe is inspired by the iconic cookie shop; IYKYK. My version of Carrot Cake Crumbl Cookie is a soft, thick, spiced cookie goodness with carrots, dairy free cream cheese swirls and no gluten or eggs. You've got to try it!