Gluten Free Sweet Potato Fries

These baked gluten free sweet potato fries are the perfect side dish for any meal! They are savory, roasted and can be made with just a few ingredients. You can also make them skinny or thick, depending on your preference and can be easily customized to your liking. So whether you are looking for a delicious and easy side dish or a filling and healthy snack, these gluten free sweet potato fries are the perfect solution! They can also be made in under 30 minutes and you only need one pan, which makes the clean up really easy!

Why You’ll Love These Fries

They’re gluten free and dairy free!

They are super kid-friendly.

These fries are easy to make!

They are a great way to add a pop of color to your plate.

These sweet potato fries are a tasty and satisfying snack or side dish!

They can be made in under 30 minutes and you only need one pan.

These are a healthier version of fried french fries!

Equipment Needed

All you need to make these gluten free sweet potato fries is a baking sheet.

Ingredients Needed

Sweet Potato: I used regular sweet potatoes here, but feel free to experiment with different kinds of sweet potatoes!

Spices: I used garlic powder on my gluten free sweet potato fries but feel free to add other spices or herbs!

Salt: My favorite salt is Redmond’s Real Salt because it is high-quality and made with zero fillers. If you use my discount code LESSWITHLAUR you can get 15% off Redmond’s website. I also like to use their garlic salt!

Oil: I love using avocado oil here!

Step-By-Step Instructions

Step 1: Gather your ingredients and preheat your oven to 400°F.

Step 2: Cut your sweet potatoes into thin or thick “fries”, line up on baking sheet and sprinkle with spices and salt.

Step 3: Bake for 20-25 minutes, or until crispy. Option to broil at the end for 1 minute to make them extra crispy!

Storage

Let the fries cool completely to room temperature. Place the fries in an airtight container. Store the container in the refrigerator for up to 3-5 days.

How to Serve

These gluten free sweet potato fries are super versatile and can be served with many dishes! Try serving them with a burger, sandwich, salad or soup. I also love to serve them alongside a dipping sauce. Experiment with ketchup, mustard, aioli, honey mustard, ranch, guacamole or even pesto. I love to dip them in my favorite homemade pesto.

Serve your sweet potato fries with toppings, such as shredded cheese, yogurt, guacamole and beans to make nacho fries! Check out my potato nachos recipe for inspo.

Pro Tips

If you want your fries to be extra crispy, soak them in water for 30 minutes before baking. Another way to make them extra crispy is to coat them in arrowroot powder before baking.

Keep the fries in one layer on the baking sheet to ensure even baking.

Recipe FAQ

Are store bought sweet potato fries gluten free?

Most store bought sweet potato fries are not gluten free. The ones that are typically contain additional ingredients or oils that don’t make my body feel good. I love to make them at home because I can control the ingredients!

Can you eat sweet potatoes if you are gluten intolerant?

Yes! Sweet potatoes do not contain gluten.

Are these gluten free sweet potato fries dairy free?

Yes! These gluten free sweet potato fries are also dairy free!

Related Recipes

Be sure to try these gluten free recipes next:

Gluten Free Taquitos

Gluten Free Mug Brownie

Gluten Free Chicken Wings

Gluten Free Chicken Noodle Soup

Gluten Free Toasted Ravioli

If you make these gluten free sweet potato fries and love them, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or Tik Tok.

Print Recipe
5 from 4 votes

Gluten Free Sweet Potato Fries

These baked gluten free sweet potato fries are the perfect side dish for any meal! They are savory, roasted and can be made with just a few ingredients. You can also make them skinny or thick, depending on your preference and can be easily customized to your liking.
Prep Time5 minutes
Cook Time25 minutes
Course: Side Dish
Keyword: baked, fries, side dish, sweet potato
Calories: 328kcal

Equipment

  • 1 baking sheet

Ingredients

  • 1 sweet potato
  • 1 tbsp oil
  • 1 tsp garlic powder
  • 1 tsp salt

Instructions

  • Gather your ingredients and preheat your oven to 400°F.
  • Cut your sweet potatoes into thin or thick "fries", line up on baking sheet and sprinkle with spices and salt.
  • Bake for 20-25 minutes, or until crispy. Option to broil at the end for 1 minute to make them extra crispy!

Notes

PRO TIPS:
If you want your fries to be extra crispy, soak them in water for 30 minutes before baking. Another way to make them extra crispy is to coat them in arrowroot powder before baking.
Keep the fries in one layer on the baking sheet to ensure even baking.

Nutrition

Calories: 328kcal | Carbohydrates: 48g | Protein: 4g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 2452mg | Potassium: 798mg | Fiber: 7g | Sugar: 10g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 72mg | Iron: 2mg
about lauren less

Hi, I'm Lauren!

Combining my passions for food and helping others, I have created a space you can visit for allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions and health and wellness tips!

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