Nature's Gatorade

Sip on Nature's Gatorade, loaded with fresh watermelon, coconut water and electrolytes. I am a huge watermelon lover and I used to drink Gatorade all of the time as a kid- so love this drink so much! It is perfect for a hot summer day or as a post-workout drink, homemade Gatorade takes just minutes to make and is full of the nutrients your body craves. I love making this from scratch as an easy to drink sip of Nature's Gatorade, loaded with fresh watermelon, coconut water and electrolytes. Perfect for a hot summer day or as a post workout drink, homemade gatorade takes just minutes to make and is full of the nutrients my body craves. I love that this electrolyte-boosting refreshment is as tasty as the store bought ones.

Super refreshing and light, this sports drink is full of luscious fruit and is perfect for long days outside or when you're sick. It will give you extra mineral support and help you stay hydrated. All you need to do is blend and just put it in a jar and stir! The ingredients support the nervous system, which is great for you during times of stress or high performance. It also just tastes incredibly delicious. Make a batch of DIY Gatorade and sip it from a chilled mason jar to re-energize! If you're hunting for more homemade drink recipes to try, make my Iced Blueberry Matcha Latte, this Matcha Milkshake and my Prosecco Sangria.

Why You'll Love This Recipe

My homemade Nature's Gatorade recipe is ultra hydrating and refreshing. It's brimming with nutrients and minerals.

Blend it up in 5 minutes. All you'll need is a blender and some ice! It's so simple!

It's naturally sweetened with ripe watermelon and a little honey. That's it! No other added sugar.

This bev is packed with electrolytes, so it's perfect for a post-workout session or when you need a little pick-me-up.

I am in love with the flavor combination of watermelon and lime. Honestly, what could be better?

There is magnesium in the coconut water, which supports muscle recovery.

Kids will love it just as much as adults do. Make it for them as a healthy alternative to store bought fruit juice.

Equipment Needed

All you'll need is a blender, a cutting board and knife to prepare the watermelon.

Ingredients Needed

Watermelon: Choose the ripest watermelon you can find, for the best color and flavor.

Lemon-lime electrolytes: The citrusy flavor is delicious with the sweet watermelon.

Coconut water: Add this as the base for Nature's Gatorade.

Honey: Sweetens everything up a little. You could also use maple syrup or agave but keep in mind they all have different levels of sweetness.

Step By Step Instructions

Step 1: Grab your ingredients.

Step 2: Cube the watermelon and add all the ingredients to your blender.

Step 3: Blend until smooth. Add a few cubes of ice to a pretty glass and pour over the Nature's Gatorade drink. Sip away!

Storage

This Nature's Gatorade recipe is absolutely best enjoyed fresh. It can keep, though, in a glass jar in the fridge for about 2 days. You'll need to store it with a lid on the container.

I like to give mine a stir before drinking, if its been sitting for a while. If you like, freeze leftovers in ice trays and add those to a glass of chilled water.

Variations

Blend in some fresh mint leaves. Mint is really delicious with watermelon and lime.

Swap the lime electrolytes for another flavor like orange or grapefruit.

Blend in a few slices of peeled fresh ginger.

For a creamier version, blend in some coconut cream.

Make a frozen version and pour the Nature's Gatorade into popsicle molds. This is great for extra hot days.

How To Serve 

Here's how I love to enjoy my Nature's Gatorade recipe:

• In a chilled glass - this somehow makes this extra special. I love how refreshing it is when I have it ulta chilled.
• With a bowl of fruit salad on the side.
• With a few of these Fruit Ice Cubes.

Recipe FAQ

Is there a natural version of gatorade?

Yes! This version of Gatorade is made with all ingredients that are rich in electrolytes and magnesium.

What brand of coconut water should I use? 

Any brand is fine. I recommend using unsweetened coconut water.

Can this be frozen to last longer before drinking?

Yes, it can, but I recommend making it fresh for best results. If you do freeze it, consider thawing it out and then reblending it.

Is this kid-friendly?

Yes! Kids will love this sweet, fruity Nature's Gatorade.

What other fruit flavors can I use in this recipe?

Try making this recipe with fresh, ripe strawberries, pineapple or cucumber.

Can I leave out the honey in this natural Gatorade?

Yup! The watermelon is sweet enough.

Can I make this ahead for the week?

Yes, but for best flavor and freshness, it's ideal to make in small batches. You can also freeze it in portions and defrost as needed.

Can I strain it after blending?

Definitely. If you prefer a smoother drink, pour it through a fine mesh strainer or cheesecloth to remove any pulp.

Can I make this low histamine?

Yes! Use plain electrolytes or a low histamine flavor.

Related Recipes

Be sure to try these fun drink ideas next:

Strawberry Cloud Smoothie

Dirty Matcha Latte

Golden Moon Milk

Vanilla Matcha Latte

Watermelon Lime Slushie

If you make this Nature's Gatorade recipe and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.