Paleo Beef Stew

This paleo beef stew is a classic comfort food that's perfect for a cold winter night. It's hearty, flavorful and satisfying. It's just as delicious as the classic, but it's made with all paleo-approved ingredients. It's also Whole30 friendly! This stew is packed with protein and healthy fats. It's also a good source of fiber and vitamins from the vegetables. Plus, it's all made in one pot, so it's easy to clean up.

Why You'll Love This Beef Stew

It's cozy and satisfying!

This stew is naturally gluten free and dairy free.

It's easy to make because it's all made in one pot!

It's packed with protein and nutrient-dense.

This stew is perfect for a cold winter night.

This meal is amazing to prep ahead and freeze!

The whole family will love it!

Equipment Needed

All you need for this recipe is a large pot, cutting board and a knife.

Ingredients Needed

Stew Meat: Stew meat for beef stew is typically cut from tougher cuts of beef, such as chuck, round, or brisket. These cuts have more connective tissue and fat, which makes them ideal for slow cooking. As the meat cooks, the connective tissue breaks down, resulting in tender and flavorful stew meat. I opt for high-quality meat, when possible.

Carrots: Carrots are a popular ingredient in beef stew because they add sweetness, color, and nutrients to the dish. Carrots are a good source of vitamins A, C, and K, as well as fiber.

Potatoes: Potatoes are another popular ingredient in beef stew because they add heartiness, texture, and nutrients to the dish. Potatoes are a good source of carbohydrates, fiber, and potassium.

Onion: Onions are another essential ingredient in beef stew. They add sweetness, flavor, and aroma to the dish. My favorite onions to use for this are sweet onions, but red onions work also!

Celery: Celery is a popular ingredient in beef stew because it adds a subtle flavor and aroma, as well as a bit of crunch. Celery is also a good source of vitamins C and K, as well as fiber.

Coconut Aminos: Coconut aminos is a flavorful condiment that can be used in beef stew as a substitute for soy sauce or Worcestershire sauce. It is made from fermented coconut sap and has a slightly sweet, umami flavor. Coconut aminos is also gluten-free, paleo and vegan, making it a good choice for people with dietary restrictions.

Broth: Broth is the liquid base for beef stew, and it is essential to the flavor and success of the dish. A good broth will add richness, depth of flavor, and moisture to the stew. You can use bone broth or beef stock here. You can also use chicken stock or vegetable stock if that's all you have on hand.

Bay Leaf: Bay leaves are a popular herb used in beef stew because they add a warm, slightly sweet, and piney flavor to the dish. Bay leaves are also a good source of antioxidants and have anti-inflammatory properties.

Salt: My favorite salt is Redmond's Real Salt because it is high-quality and made with zero fillers. If you use my discount code LESSWITHLAUR you can get 15% off Redmond's website.

Step-By-Step Instructions

Step 1: Gather your ingredients.

Step 2: Season your stew meat with salt and sear in a large pot for about 5 minutes.

Step 3: Chop the veggies and mince the garlic.

Step 4: Add in the vegetables and potatoes sauté for 5 minutes.

Step 5: Pour in the broth, add in the bay leaf and coconut aminos. Bring to a boil and then simmer for 45 minutes.

Step 6: Remove the bay leaf and enjoy this cozy stew!

Variations

This paleo beef stew is very adaptable! Add in different vegetables such as sweet potatoes or mushrooms. Try adding quinoa or coconut milk. Use different seasonings like cinnamon, nutmeg, allspice, cumin, coriander, paprika or lemongrass. Add in tomato paste or dijon mustard. Pair it with dumplings or biscuits.

Storage

To store paleo beef stew, let it cool completely before transferring it to an airtight container. The stew can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months.

To reheat the stew, thaw it overnight in the refrigerator if frozen. Then, reheat it over medium heat on the stovetop until warmed through. You can also reheat the stew in the microwave in a microwave-safe bowl.

Instant Pot Instructions

Brown the beef in the Instant Pot on the sauté setting. Add the vegetables, broth and seasonings to the Instant Pot. Seal the Instant Pot and cook on high pressure for 15 minutes. Let the pressure release naturally for 10 minutes. Remove the bay leaves and serve.

Recipe FAQ

How can I make this low carb?

You can make this recipe low carb by focusing on low carb vegetables.

How do I thicken my stew?

Pureed vegetables can be used to thicken stew. Common vegetables that are used to thicken stew include potatoes, carrots and celery. To use pureed vegetables to thicken stew, simply puree some of the vegetables from the stew in a blender or food processor. Then, whisk the pureed vegetables back into the stew.

What is the secret to tender beef stew?

The secret to tender beef stew is to cook it low and slow. This allows the tough collagen in the meat to break down and become tender.

How do you make paleo beef stew in an Instant Pot?

Brown the beef in the Instant Pot on the sauté setting. Add the vegetables, broth and seasonings to the Instant Pot. Seal the Instant Pot and cook on high pressure for 15 minutes. Let the pressure release naturally for 10 minutes. Remove the bay leaves and serve.

Related Recipes

Be sure to make these cozy recipes next:

Paleo Shepherd's Pie

Tomato Free Chili

Instant Pot Chicken Gnocchi Soup

Gluten Free Chicken Noodle Soup

S'mores Hot Chocolate

If you make this paleo beef stew and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or Tik Tok.