Instant Pot Sausage White Bean and Kale Soup

This Sausage White Bean and Kale Soup is so cozy, nourishing and satisfying! It's perfect for soup season and makes a delicious lunch or dinner. I love meal prepping and freezing it too, so that I always have soup on hand! This soup has the best flavor and textures and I love that it has protein from the sausage and fiber from the white beans. I also love making this soup in the Instant Pot because it is so quick and easy! This soup is gluten free, dairy free and allergy-friendly also! It's made with simple and wholesome ingredients and your whole family will love it. I am actually about to heat up a bowl of it as I type this!

If you love soup, be sure to also check out my Creamy Ginger Carrot Soup, Chicken Gnocchi Soup and Chicken Noodle Soup!

Why You'll Love This Soup

This Sausage White Bean and Kale Soup is so nourishing and flavorful!

It is made in one pot for easy clean up!

This soup is gluten free, dairy free and super allergy-friendly!

It's made with wholesome ingredients and is packed with tons of veggies.

This soup is perfect for lunch, dinner or meal prep!

Equipment Needed

All you need to make this Sausage White Bean Kale Soup is a cutting board, knife and an Instant Pot. If you don't have an Instant Pot, you can also make it in a pot on the stovetop.

Ingredients Needed

Sausage: I love using Bilinski's sausage because it has amazing ingredients. I used the spicy sausage here, but feel free to opt for a different flavor.

Vegetables: I used celery, carrots, onion, garlic, beans and kale in this recipe! I love packing my soups with lots of vegetables.

Broth: I love the chicken stock from Pacific. It is organic and uses great ingredients.

Spices: I used salt, thyme and rosemary in this soup!

Step By Step Instructions

Step 1: Gather your ingredients.

Step 2: Chop your vegetables and sausages.

Step 3: Put your Instant Pot on saute mode and brown the sausages.

Step 4: Add in vegetables, spices, beans and broth.

Step 5: Cook on pressure cook for 20 minutes. Serve and enjoy!

Storage

This Sausage White Bean and Kale Soup can be stored in an airtight container in the refrigerator for 3-4 days.

It can also be stored in the freezer. I love storing my soup in these Souper Cubes!

Variations

Here are some ways to switch up this soup:

• Protein: Try adding chicken instead of sausage. You can also use crumbled sausage or add bacon.
• Creamy: Stir in coconut milk before serving!
• Veggies: Add additional veggies like potatoes, zucchini or tomatoes.
• Spice: Add in red pepper flakes or chili paste.
• Greens: Swap the kale for spinach or chard.
• Pasta: Add in gluten free pasta!

How To Serve

Here's how to serve this Sausage White Bean Soup:

• For lunch, dinner or a meal prep!
• As part of a soup bar with toppings.
• Alongside a side salad.
• For a cozy fall dinner party!
• With a sprinkle of parmesan (dairy free if needed)!
• Topped with fresh herbs.
• Finished with a drizzle of olive oil!

Recipe FAQ

Can I make this soup on the stovetop?

Yes! To make this soup on the stovetop, start by heating a large pot over medium heat. Add the sausage and cook until browned. Stir in vegetables and saute for a few minutes. Add herbs, spices and pour in the broth and white beans. Bring the soup to a simmer and add the chopped kale. Continue simmering for 10-15 minutes. Serve and enjoy!

Related Recipes

Be sure to try these other delicious soup recipes:

Gluten Free Lasagna Soup

Gluten Free French Onion Chicken Soup

Chicken Pot Pie Soup

Veggie Pot Pie Soup

If you make this Instant Pot Sausage White Bean and Kale Soup and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.