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    Home » Dinner

    Sushi Cups (Buffalo Chicken)

    • DF
    • GF
    February 15, 2024 by Lauren Leave a Comment

    If you’re a sushi lover but you’re short on time or don’t want to do the work of rolling your sushi- these sushi cups are for you! These cups are delicious, flavorful, portable and perfect for lunch, dinner or a date night! These adorable, easy-to-make treats are ready in less than 30 minutes, making them a lifesaver for busy weekdays. Plus, they’re naturally gluten free and can be easily made dairy free too. Think of them as cute, savory cupcakes filled with all the goodness you love about sushi, minus the frustration of trying to make perfect rolls. No rolling required, just layer fluffy rice, flavorful fillings and colorful, fresh toppings! The options for fillings are endless. I used chicken and buffalo sauce to make buffalo chicken sushi cups, but feel free to use salmon or other typical sushi fillings instead! If you’re looking for other cute sushi ideas be sure to try my heart shaped sushi also! If you love the buffalo chicken flavor, try out my buffalo chicken caesar salad or buffalo chicken bake.

    Jump to Recipe Print Recipe

    Why You’ll Love These Sushi Cups

    They are easy to make!

    These sushi cups are ready in less than 30 minutes.

    They are kid-friendly.

    These are easy to make gluten free and dairy free.

    This recipe is packed with flavor!

    These sushi cups are super customizable and you can use any fillings you want!

    They are a unique way to change up your meals this week!

    Equipment Needed

    All you need to make these sushi cups is a bowl or pot (depending on how you want to cook your rice), scissors, spoon, muffin tin, cutting board and knife.

    Ingredients Needed

    Nori: Nori is traditionally used to wrap sushi rolls. In this recipe, I used it to make the sushi cups. It is much easier to make these cups than to roll a sushi roll in my opinion! This is a great shortcut for weekday nights or meal prep.

    Rice: I used white rice inside these cups, but feel free to try out brown rice or wild rice too. Some people like to mix their sushi rice with vinegar or sugar, but I left mine plain.

    Filling: I used shredded chicken for the filling! If you would like to create more traditional sushi flavors, you can try out salmon or another fish.

    Sauce: I used buffalo sauce on these sushi cups. I love the flavor of buffalo chicken and I thought making buffalo sushi cups would be such a unique way to change it up!

    Toppers: I used avocado, green onion, cucumber and carrots on top of the cups after they came out of the oven. These add extra crush, a refreshing flavor and creaminess. They also add extra nutrients and flavor into this meal!

    Step-By-Step Instructions

    Step 1: Gather your ingredients and preheat the oven to 350°F.

    Step 2: Cook your rice according to the package. If you are looking to make this meal quickly, you could microwave frozen rice for a shortcut.

    Step 3: While the rice is cooking, cut your nori sheets into fourths. You want to make sure each sheet fits into your muffin tin.

    Step 4: Add rice on top of each nori sheet. Use a spoon to press it down so it sticks onto the sheet.

    Step 5: Place the nori sheets with rice into the muffin tin. Add shredded chicken and buffalo sauce to each cup and bake for 15 minutes.

    Step 6: While the sushi cups are baking, chop the avocado, green onion, carrot and cucumber into small pieces.

    Step 7: Add to sushi cups once they have cooled. Add extra buffalo sauce on top and serve with your favorite dipping sauce. Enjoy!

    Storage

    Feel free to store these sushi cups in the refrigerator in an airtight container for up to 4 days. These are great to prep for lunch or make for a weeknight dinner and eat for leftovers the next day!

    Variations

    These sushi cups are so customizable and the variations are endless. I went for a non-traditional approach, but feel free to use traditional sushi flavors.

    If you are leaning towards a classic sushi flavor, try out tuna, salmon (cooked or raw, depending on preference) or shrimp.

    If you are looking to be adventurous, try out scallops, crab, eel or lobster.

    Switch up the base by substituting white rice for brown rice, cauliflower rice or quinoa.

    Add some fresh herbs or microgreens to the top!

    Switch up the vegetables or add fruit.

    Recipe FAQs

    What are good fillings for sushi?

    The options are endless. I used buffalo chicken here but feel free to try salmon,

    Are these sushi cups gluten free?

    Yes, these sushi cups are gluten free as long as all of the ingredients you use are gluten free.

    Are these sushi cups dairy free?

    Yes, they are dairy free as long as you do not use ingredients that contain dairy!

    Can you make these sushi cups with raw fish?

    Yes. I would recommend baking the nori and rice and then adding the fish.

    What dipping sauces should I pair with these sushi cups?

    I love using coconut aminos. You could also try soy sauce or spicy mayo!

    Related Recipes

    Be sure to try these delicious ideas next:

    Gluten Free Chicken Stir Fry

    Healthy Chicken Pot Pie Soup

    Hummus Chicken Salad

    Burger Bowls

    Hummus Platter

    If you make these sushi cups and love them, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.

    Print Recipe
    5 from 3 votes

    Sushi Cups (Buffalo Chicken)

    If you’re a sushi lover but you’re short on time or don’t want to do the work of rolling your sushi- these sushi cups are for you! These cups are delicious, flavorful, portable and perfect for lunch, dinner or a date night! These adorable, easy-to-make treats are ready in less than 30 minutes, making them a lifesaver for busy weekdays. Plus, they’re naturally gluten free and can be easily made dairy free too. 
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Course: Dinner, Lunch, Lunch Ideas
    Keyword: dinner, lunch, sushi cups
    Servings: 16
    Calories: 79kcal

    Equipment

    • 1 bowl or pot (depending on how you cook the rice)
    • 1 scissors
    • 1 spoon
    • 1 muffin tin
    • 1 cutting board
    • 1 knife

    Ingredients

    • 4 sheets nori
    • 2/3 cups uncooked white rice
    • 1 1/2 cups shredded chicken
    • 1 avocado
    • 1/2 cup green onion
    • 2 mini cucumbers
    • 2 carrots
    • 3/4 cup buffalo sauce
    Get Recipe Ingredients

    Instructions

    • Gather all of your ingredients and preheat the oven to 350°F.
    • Cook your rice according to the package. If you are looking to make this meal quickly, you could microwave frozen rice for a shortcut.
    • While the rice is cooking, cut your nori sheets into fourths. You want to make sure each sheet fits into your muffin tin.
    • Add rice on top of each nori sheet. Use a spoon to press it down so it sticks onto the sheet.
    • Place the nori sheets with rice into the muffin tin. Add shredded chicken and buffalo sauce to each cup and bake for 15 minutes.
    • While the sushi cups are baking, chop the avocado, green onion, carrot and cucumber into small pieces.
    • Add to sushi cups once they have cooled. Add extra buffalo sauce on top and serve with your favorite dipping sauce. Enjoy!

    Nutrition

    Calories: 79kcal | Carbohydrates: 9g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 363mg | Potassium: 186mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1390IU | Vitamin C: 4mg | Calcium: 16mg | Iron: 0.5mg

    Reader Interactions

    5 from 3 votes (3 ratings without comment)

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

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