French Onion Chicken (Dairy-Free)

If you love French onion soup, but you also prioritize protein, this French Onion Chicken is going to be your new obsession. This dish has all of the flavors of the classic soup, but it is protein-packed and so delicious! Think caramelized onions and juicy chicken thighs smothered in sauce. I love serving mine over mashed potatoes with a side of vegetables. This meal is super easy and can be made in one pan. It's impressive enough for a dinner party and also easy enough for a weeknight dinner that comes together in under an hour! It's naturally gluten-free and also easy to make dairy-free. The best part is that the ingredients are simple and the process is super easy, even beginner cooks can do it!

If you love this French onion dish, you'll also love my French onion pasta and French onion chicken soup!

Why You'll Love This Dish

This French Onion Chicken is such a fun twist on the classic French onion soup flavors!

It's naturally gluten-free, easily made dairy-free and super allergy-friendly.

This dish has the most delicious savory flavors.

It is perfect for a weeknight dinner, lunch meal prep or dinner party.

It can be made in one skillet and cooks up in under an hour!

Equipment Needed

All you need to make this French Onion Chicken is a skillet, cutting board and knife! If you are making mashed potatoes, you will also need a pot. I love using my cast iron Staub for this recipe and it is a great non-toxic option. I have swapped over all of my cookware to non-toxic cookware due to struggling with health issues. You can read more about me and my health journey here!

Ingredients Needed

Onions: I used 3 onions in this recipes! I absolutely love caramelized onions and they give this dish the best flavor!

Chicken: I used chicken thighs in this recipe, but feel free to use chicken breast instead.

Seasoning: I used garlic powder, salt and pepper to season the chicken!

Chicken broth: The chicken broth helps make this dish saucy!

Coconut aminos: These add a delicious sweet and savory flavor to this dish!

Coconut milk: Coconut milk makes this dish creamy.

Step-By-Step Instructions

Step 1: Gather your ingredients.

Step 2: Chop your onions.

Step 3: Add onions to an oiled skillet and cook over low to medium heat until lightly browned.

Step 4: Add chicken thighs into the pan with the onions and season. Cook on medium heat until done, about 7 minutes per side.

Step 5: Add in coconut aminos and broth and continue to simmer over low to medium heat.

Step 6: Pour in coconut milk and stir.

Step 7: Serve and enjoy! I like to serve mine over mashed potatoes with a side of vegetables!

Storage

Store this French Onion Chicken in an airtight container for 4-5 days. This can also make a great lunch prep!

Variations

Meat: Try using chicken breast or ground chicken instead of chicken thighs.

Vegetables: Try adding in mushrooms and other veggies for more nutrients.

Sauce: Add balsamic or wine to amp up the flavor profile!

Broth: Swap chicken broth for bone broth or vegetable broth.

Toppings: Add fresh herbs or cheese (dairy-free if needed)!

How To Serve

Here's how to serve this delicious French Onion Chicken:

• Sprinkled with fresh herbs!
• On a bed of mashed potatoes or rice paired with a vegetable.
• As an easy weeknight dinner.
• For a delicious lunch prep!
• As the main dish at your Christmas party or dinner party!

Recipe FAQs

Can this recipe be made dairy-free?

This chicken dish is dairy-free as long as you use dairy-free milk!

What is the best way to serve this recipe?

I love serving this chicken with mashed potatoes or rice and vegetables!

Related Recipes

Be sure to try these delicious chicken dishes next:

Chicken Hummus Bowls

Green Goddess Chicken

Greek Lemon Chicken and Potatoes

Lemon Chicken Meatballs

Buffalo Chicken Thighs

If you make this French Onion Chicken and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.