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    Home » Dinner

    One Pan Enchilada Skillet (Gluten Free)

    • DF
    • EF
    • GF
    August 28, 2025, Updated August 28, 2025 by Lauren Less 2 Comments

    My delicious One Pan Enchilada Skillet makes a quick dinner that's nutrient dense and full of protein. This is my current favorite dinner time hack! Try this saucy and tasty Mexican dinner when you're feeling tired and want a version of enchiladas with fewer dishes to wash. My recipe is gluten free, dairy free and one of the better-for-you recipes you'll make over and over. It's packed with flavor and made in one pan!

    Jump to Recipe Print Recipe

    If you love this recipe, check out my Gluten Free Enchiladas, these Chicken Bacon Ranch Quesadillas and my Steak Burrito Bowl. Here's a round up of my favorite Gluten Free Dinner Ideas to inspire your menu planning.

    one pan enchilada skillet

    What Is An Enchilada Skillet?

    An enchilada skillet is a one pan dish that includes all the classic enchilada flavors without actually rolling them into individual tortillas.

    They include layers of cooked meat, veggies, torn tortillas and sauce, all simmered in a skillet. It's a quick and pretty hands off way to enjoy classic enchiladas with less prep and cleanup.

    one pan enchilada skillet

    Why You'll Love This Recipe

    This One Pan Enchilada Skillet is so simple and the result is really good, considering how easy it is.

    It's made with 4 ingredients so you won't need much to make a flavorful one pot meal.

    Designed for a quick clean up for midweek madness. You're welcome!

    This family approved recipe is perfect for picky eaters.

    It's the perfect base for all your favorite Mexican toppings. Try it with guac, salsa and sour cream!

    This recipe is gluten free and dairy free!

    You can make it ahead and just heat it up when you're ready to go.

    This simple recipe is the perfect foundation to add other veggies and ingredients to. It's super adaptable.

    Equipment Needed

    All you'll need for this recipe is a cutting board, a knife, and a pan or skillet to cook the One Pan Enchilada Skillet.

    Ingredients Needed

    Ground chicken: I love the way chicken soaks up the flavors from the green enchilada sauce.

    Sweet onion: Adds savory goodness to the One Pan Enchilada Skillet. You can also use shallots or leeks.

    Green enchilada sauce: Just your favorite brand will do. Check the label if you want to keep it gluten free.

    Tortillas: 1 package tortillas is great. Use a gluten free product if needed.

    Step By Step Instructions

    Step 1: Grab your ingredients and get ready.

    one pan enchilada skillet

    Step 2: Chop onion and add to skillet over medium heat with a litlte oil. Cook your onion until browned and softened.

    one pan enchilada skillet

    Step 3: Add in the ground chicken and cook for 10-15 minutes. You want it browned and evenly cooked.

    Step 4: Pour in enchilada sauce and let the mixture simmer, gently.

    one pan enchilada skillet

    Step 5: Rip up tortillas and add to pan. Cook until the tortillas begin to absorb the liquid.

    one pan enchilada skillet

    Step 6: Add toppings, if desired and enjoy! 

    one pan enchilada skillet

    Storage

    Store leftovers in an airtight container for up to 3 to 4 days. Remember to let the One Pan Enchilada Skillet mixture cool completely before packing it up. The tortillas will continue to soften as they sit.

    To freeze leftovers, transfer the cooled mixture to a freezer-safe container or bag and freeze for up to 2 months. I don't typically freeze my leftover toppings.

    Warm on the stovetop over medium heat, adding a little broth or water if the mixture seems dry.

    Variations

    Stir in shredded cheese before serving. Use a dairy free cheese if you need to.

    Add diced jalapenos or a spoonful of chipotle peppers in adobo along with the enchilada sauce.

    Toss in corn, black beans, zucchini or spinach. This is a great way to sneak in a little extra fiber.

    Use red enchilada sauce instead of the green version.

    Swap the chicken for scrambled eggs and chorizo, then top with avocado and hot sauce. So good as a breakfast or brunch dish!

    How To Serve 

    Here are 4 ways I've enjoyed this One Pan Enchilada Skillet:

    • Scoop straight from the skillet into bowls and top with cheese, sour cream, avocado and fresh, chopped cilantro.
    • Use the mixture to fill halved bell peppers, then bake with some shredded cheese on top.
    • Spoon the mixture over tortilla chips, add shredded cheese and broil until bubbly.
    • Serve over a bed of white, brown or cauliflower rice.

    Recipe FAQ

    What toppings are good on this enchilada bake? 

    Shredded cheese, sour cream, avocado slices, jalapenos, chopped cilantro, diced onions, shredded lettuce and/or a squeeze of lime.

    What is the secret to good enchiladas?

    Whenever I make enchiladas, I try to balance flavors and textures. I use a well-seasoned filling, a flavorful sauce and tortillas that can soak up sauce without falling apart.

    What are some common mistakes when making enchiladas?

    Skipping the sauce is a mistake for sure. Another mistake is using too much sauce at once.

    How does this freeze? 

    It freezes well for up to 2 months. The tortillas will soften more after thawing, but the flavors stay rich and satisfying. Freeze before adding toppings.

    What are the advantages of using a cast iron skillet?  

    Cast iron holds heat evenly, helps brown onions and meat beautifully.

    Can I make this recipe gluten free?

    Yes, just make sure your sauce excludes any gluten based thickeners.

    Can I make this recipe dairy free?

    This One Pan Enchiladas Skillet is already dairy free!

    Can I use a different sauce for this?

    Yes! Try making this One Pan Enchilada Skillet with a red enchilada sauce.

    What are the best tortillas to use?

    I find that corn tortillas hold up well and create a chewier texture. Gluten free or grain free tortillas work better in my opinion!

    Related Recipes

    Be sure to try these fun dinner ideas next:

    Steak Fajita Pasta

    Loaded Steak Nachos

    Salmon Cobb Salad

    Fall Salad with Apple

    Mason Jar Taco Salad

    If you make this One Pan Enchilada Skillet and love it, I would really appreciate a 5 star review! I also love seeing your creations so please tag me on Instagram or TikTok.

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get weekly gluten-free and dairy-free meal ideas and grocery lists delivered straight to your inbox every Friday! 

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    one pan enchilada skillet
    Print Recipe
    5 from 3 votes

    One Pan Enchilada Skillet

    This One Pan Enchilada Skillet melds classic enchilada flavors together without the fuss of rolling individual tortillas. I love that they're packed with seasoned meat, sautéed onions, torn tortillas and rich enchilada sauce. It all simmers together to perfection in a single skillet. Quick to make and full of comforting flavor, it's a simple weeknight dinner that I make all the time.
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Total Time25 minutes mins
    Course: Dinner, Lunch
    Cuisine: American, Mexican
    Keyword: one pan enchilada skillet
    Servings: 4 people

    Equipment

    • 1 pan
    • 1 cutting board
    • 1 knife

    Ingredients

    • 1 lb ground chicken
    • 1 sweet onion
    • 1 jar green enchilada sauce 15 oz
    • 1 package tortillas gluten free if needed
    Get Recipe Ingredients

    Instructions

    • Gather your ingredients.
    • Chop onion and add to skillet. Cook over low-medium heat until lightly browned.
    • Add in ground chicken and cook for 10-15 minutes.
    • Pour in enchilada sauce and continue to simmer. Rip up tortillas and add to pan. Cook until tortillas begin absorbing the liquid.
    • Add toppings, if desired and enjoy!

    More Dinner

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      Low Histamine Red Pepper Pasta
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      Easy Gluten Free Sweet Potato Gnocchi
    • vegan pumpkin mac and cheese
      Vegan Pumpkin Mac And Cheese
    • herby chicken
      Herby Chicken

    Reader Interactions

    Comments

    1. pHqghUme

      September 03, 2025 at 4:33 am

      5 stars
      1

      Reply
    2. Turnquist

      September 03, 2025 at 11:07 pm

      5 stars
      Easy and tasty. I added black olives

      Reply
    5 from 3 votes (1 rating without comment)

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    Recipe Rating




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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

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