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    snack

    • Soft Green Cookie Dough Balls with Chocolate Chips, Perfect for Vegan or Gluten-Free Desserts.
      Mint Matcha Edible Gluten Free Cookie Dough
    • Sunflower seed trail mix in a white bowl with dried berries and chocolate chips on a white surface.
      Gluten Free Trail Mix
    • Creamy buffalo chicken dip with carrots, celery, potato chips, and green onion in a divided serving dish.
      Dairy Free Buffalo Chicken Dip
    • Delicious healthy acai bowl topped with strawberries, granola, and chocolate chips. Perfect for a nutritious breakfast or snack.
      Valentine Puppy Chow
    • Savory breakfast egg muffins with melted cheese and green onions on a white plate.
      Dairy Free Egg Bites (Instant Pot)
    • Freshly prepared healthy lunch container with veggie and fruit snacks, including chicken meatballs, blueberries, cucumber, carrots, hummus, and beef jerky.
      Protein Snack Pack
    • Crispy corn appetizer bites with green onions and side of spicy dipping sauces on a white plate.
      Gluten Free Mac and Cheese Bites
    • Fresh blueberry jam in a glass jar with a golden spoon on a white fabric background.
      Blueberry Chia Jam
    • Sweet and savory chicken salad with fresh vegetables, chickpeas, and a creamy dressing on a white plate.
      Chickpea Croutons
    • Fresh blueberry chia pudding with caramel and honey drizzle, healthy and delicious breakfast or snack option.
      Chia and Flaxseed Pudding
    • Roasted pecans on a pink tray with a white bowl of more pecans, perfect for healthy snacking or baking.
      Vegan Candied Pecans
    • Vegan cheese, salami, grapes, honey, crackers, blackberries, pomegranate, and wine on a charcuterie board.
      Dairy Free Charcuterie Board
    • Savory hummus topped with ground beef, cherry tomatoes, cucumbers, and red onions. A delicious, healthy appetizer or snack.
      Hummus Platter
    • Chocolate chocolate chip cookie dough pizza with icing sugar and pecans, an indulgent dessert treat.
      The Viral Date Bark with Dairy-Free Ice Cream
    • Sweet vegan donut holes with pastel sprinkles on white plate, tasty dessert treat.
      Birthday Cake Protein Bites
    • cucumber bites with salmon and cream cheese
      Cucumber Salmon Bites
    • Festive red, white, and blue cake balls decorated with sprinkles for July 4th celebrations.
      4th of July Cake Pops
    • Toffee chocolate chip ice cream in glass bowls with gold spoons, featuring Lesswithlaur branding, on a marble surface.
      How to Make Easy Dairy-Free Nice Cream
    • Fresh vegetable spring rolls with peanut sauce on a white plate, healthy Asian appetizer, vegan, gluten-free, low-calorie, colorful, and delicious.
      How To Make Easy Chicken Mango Spring Rolls
    • Sweet stuffed dates topped with red fruit and chocolate chips, served with a side of raspberry chia jam. Perfect healthy dessert.
      How To Make Juicy AB&J Stuffed Dates
    • Grapefruit slices with lettuce and salmon salad on fresh green leaves, healthy seafood salad and citrus fruit appetizer, light nutritious meal.
      How to Make Fresh High-Protein Salmon Salad
    • Crispy falafel with hummus and potato wedges on white plate.
      The Best Sesame-Free Hummus
    • Crunchy homemade granola with honey in a white mug, with honey bottle on marble surface.
      Homemade Cashew Granola

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

    More about me →

    Trending Recipes

    • Protein Chia Pudding (Vegan Option)
    • Gluten-Free Party Foods

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    DISCLAIMER: THIS IS A PERSONAL BLOG. ANY VIEWS OR OPINIONS REPRESENTED ARE PERSONAL AND BELONG SOLELY TO THE OWNER. I AM NOT A MEDICAL DOCTOR AND NOTHING WRITTEN ON MY BLOG IS MEANT TO DIAGNOSE. ALL CONTENT PROVIDED IS FOR INFORMATIONAL PURPOSES ONLY. EVERYONE'S FOOD ALLERGIES AND CHRONIC ILLNESSES ARE DIFFERENT AND PRODUCTS ARE CONSTANTLY CHANGING. PLEASE MAKE SURE TO CHECK FOOD LABELS ON YOUR OWN TO DETERMINE WHAT IS SAFE FOR YOU. I CANNOT BE HELD RESPONSIBLE FOR ACTIONS TAKEN DUE TO INFORMATION PROVIDED.

    DISCLOSURE: I ONLY RECOMMEND PRODUCTS I WOULD USE MYSELF AND ALL OPINIONS EXPRESSED HERE ARE OUR OWN. THIS BLOG CONTAINS AFFILIATE LINKS THAT ARE AT NO ADDITIONAL COST TO YOU, I MAY EARN A SMALL COMMISSION.

    © LESSWITHLAUR, LLC 2025. ALL RIGHTS RESERVED.