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    meal prep

    • Protein Chia Pudding (Vegan Option)
    • Winter Salad with Pomegranate
    • Easy Chicken Satay Skewers with Homemade Sauce
    • Easy Vegan Smashed Chickpea Salad
    • Meal Prep Ramen Jars (Soy-Free Option)
    • Copycat Sweetgreen Harvest Bowl
    • 30 Minute Chicken Hummus Bowls
    • Instant Pot Sausage White Bean and Kale Soup
    • fall chicken salad with apple
      Fall Harvest Chicken Salad
    • herby chicken
      Herby Chicken
    • ground beef lettuce cups
      Ground Beef Lettuce Cups
    • one pan enchilada skillet
      One Pan Enchilada Skillet (Gluten Free)
    • Creamy ranch dressing drizzle on chicken enchiladas with bacon, served with avocado ranch dipping sauce.
      Chicken Bacon Ranch Quesadillas
    • Fresh organic vegetables in a stainless steel bowl for healthy soups and meals.
      Low Histamine Broth
    • Creamy tuna salad with black beans, red peppers, and green onions in a white bowl.
      BBQ Ranch Chicken Salad
    • Creamy chicken salad with corn, red onion, and avocado in a white bowl on a light background.
      Street Corn Chicken Salad
    • Creamy avocado chicken salad with red onion and herbs in a white bowl.
      Green Goddess Chicken Salad
    • Creamy green basil sauce drizzled over crispy cauliflower fritters on a white plate.
      Green Goddess Chicken
    • Crispy chicken drumsticks with green basil sauce and fresh basil leaves on a white plate.
      Fresh Herb Low Histamine Chicken
    • Mini pumpkin soup bowls with chili, sour cream, and chives on a white cloth, perfect for fall or Halloween-themed recipes.
      Pumpkin Chili
    • Savory pepperoni and melted cheese baked casserole dish.
      Spaghetti Squash Pizza Casserole
    • Savoury meal prep jars with fresh lettuce, cooked grains, and vegetables for healthy eating.
      Mason Jar Taco Salad
    • Creamy chicken salad with fresh vegetables and colorful toppings, perfect for light meals or picnics.
      Creamy Mango Chicken Salad
    • Sautéed beef and broccoli stir-fry served over white rice in a white bowl. Healthy, delicious Asian-inspired meal.
      Paleo Beef and Broccoli
    • Eggs sunny side up with homemade meatballs and fresh raspberries on a white plate.
      Air Fryer Breakfast Sausage Patties
    • Fresh Greek salad with falafel, hummus, and feta cheese, served on a white plate.
      Mediterranean Power Bowl
    • Fresh meal prep with roasted chicken, cauliflower, broccoli, and brown rice in a glass container.
      Easy Teriyaki Chicken Meal Prep
    • Soft Green Cookie Dough Balls with Chocolate Chips, Perfect for Vegan or Gluten-Free Desserts.
      Mint Matcha Edible Gluten Free Cookie Dough
    • Savory meatballs with mashed potatoes and roasted asparagus on a white plate.
      Creamy Lemon Gluten Free Chicken Meatballs
    • Sunflower seed trail mix in a white bowl with dried berries and chocolate chips on a white surface.
      Gluten Free Trail Mix
    • Creamy vegetable enchil casserole with avocado and chopped onions on top.
      Dairy Free Chicken and Rice Casserole
    • Fresh berry smoothies garnished with mint leaves, served in elegant glasses on a light background.
      Winter Smoothie
    • Sushi rolls with fresh vegetables and drizzle of soy sauce on white plate.
      Sushi Cups (Viral Recipe & Buffalo Chicken Version)
    • Stir-fried chicken with vegetables and soy sauce in a skillet on a white surface.
      Gluten Free Chicken Stir Fry
    • Creamy chicken vegetable soup with herbs and toast croutons for a nutritious meal.
      Veggie Pot Pie Soup
    • Savory breakfast egg muffins with melted cheese and green onions on a white plate.
      Dairy Free Egg Bites (Instant Pot)
    • Freshly prepared healthy lunch container with veggie and fruit snacks, including chicken meatballs, blueberries, cucumber, carrots, hummus, and beef jerky.
      Protein Snack Pack
    • Creamy chicken and vegetable soup with potatoes, carrots, peas, and herbs in white bowls on a white wooden surface.
      Healthy Chicken Pot Pie Soup (Instant Pot)
    • Fresh blueberry jam in a glass jar with a golden spoon on a white fabric background.
      Blueberry Chia Jam
    • Sweet and savory chicken salad with fresh vegetables, chickpeas, and a creamy dressing on a white plate.
      Chickpea Croutons
    • Fresh vegetable salad with cherry tomatoes, shredded carrots, chickpeas, and creamy dressing.
      Buffalo Chicken Caesar Salad
    • Scrambled eggs with peppers, tomatoes, and salami in a glass dish, healthy breakfast meal.
      Breakfast Burrito Bowls

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    Hi, I’m Lauren! I lived most of my life eating anything my heart desired until I was suddenly diagnosed with several food allergies around age 25. I currently manage wheat, dairy, egg, sesame, maple, soy, buckwheat and peanut allergies.

    More about me →

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    • Protein Chia Pudding (Vegan Option)
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    DISCLAIMER: THIS IS A PERSONAL BLOG. ANY VIEWS OR OPINIONS REPRESENTED ARE PERSONAL AND BELONG SOLELY TO THE OWNER. I AM NOT A MEDICAL DOCTOR AND NOTHING WRITTEN ON MY BLOG IS MEANT TO DIAGNOSE. ALL CONTENT PROVIDED IS FOR INFORMATIONAL PURPOSES ONLY. EVERYONE'S FOOD ALLERGIES AND CHRONIC ILLNESSES ARE DIFFERENT AND PRODUCTS ARE CONSTANTLY CHANGING. PLEASE MAKE SURE TO CHECK FOOD LABELS ON YOUR OWN TO DETERMINE WHAT IS SAFE FOR YOU. I CANNOT BE HELD RESPONSIBLE FOR ACTIONS TAKEN DUE TO INFORMATION PROVIDED.

    DISCLOSURE: I ONLY RECOMMEND PRODUCTS I WOULD USE MYSELF AND ALL OPINIONS EXPRESSED HERE ARE OUR OWN. THIS BLOG CONTAINS AFFILIATE LINKS THAT ARE AT NO ADDITIONAL COST TO YOU, I MAY EARN A SMALL COMMISSION.

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